How do you see your life? Do you see the world as a monster crushing you and all your hopes and dreams? Or do you see the world as a supportive friend that provides you with opportunities you need to thrive?

Deciding to practice either of those perspectives will have long-lasting effects on how much you enjoy your life.

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

[email protected]
Instagram @takethestagecoaching
Twitter @TakeOpera

I recently went down a rabbit hole and learned more about film making and how to tell a successful story.

I learned about heroes, Mary Sues, antagonists, and what lessons we learn from them.

It reminded me that you are the hero of your own story, and I wondered if you are pleased with the type of story you currently write for yourself?

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

[email protected]
Instagram @takethestagecoaching
Twitter @TakeOpera

She is the host of the Practice Parlour podcast and admin for the self-care for singers group on Facebook.  She has loads of tips for anyone who needs to fill their own cup so they can go out and take the stage!

Check her out at:
Instagram @ginamorgano
Facebook https://www.facebook.com/groups/selfcareforsingers/
ginamorgano.com
Podcast: https://www.ginamorgano.com/podcast

Also, for more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

[email protected]
Instagram @takethestagecoaching
Twitter @TakeOpera

Have you ever seen a path in the grass, worn down by pedestrians taking short-cuts?

Your brain creates similar pathways with your thoughts and actions. Any neural pathway can be questioned whether it is helpful for you or not. Then new pathways can be formed to help you get where you'd like to go.

Check out evandunn.com for more info and to sign up for a free sample coaching session.

[email protected]
Instagram @takethestagecoaching
Twitter @TakeOpera

Life isn't easy. It's not supposed to be. 

But sometimes the way you choose to see your life adds insult to injury and makes it more unbearable than it needs to be.

Join me today for a short episode about how to think about problems and maybe you will realize that they don't mean as much as you always thought.

Check out evandunn.com for more info and to sign up for a free sample coaching session.

[email protected]
Instagram @takethestagecoaching
Twitter @TakeOpera

I was raised in a gritty family where we didn't talk about our feelings much.

And while I don't recommend ignoring your feelings, there is something powerful about working even when it seems tough. 

So what does that balance look like? 

Check out evandunn.com for more info and to sign up for a free sample coaching session.

[email protected]
Instagram @takethestagecoaching
Twitter @TakeOpera

I had a hard time dealing with some overwhelming thoughts this week. 

But I am not afraid of powerful thoughts, because I know how to process them. In this episode, I explain how you can do the same thing.

Check out evandunn.com for more info and to sign up for a free sample coaching session.

[email protected]
Instagram @takethestagecoaching
Twitter @TakeOpera

If the world breaks out into war, how should everyone feel? 

Whichever feeling you choose to create with your thoughts, I hope that it is based on seeing reality clearly, and that  it propels you to action from a place of peace, instead of inner violence. 

Join us as we talk about creating a space of inner peace, despite whatever tumult is going on in the world around you.

I also discussed some reputable organizations to which you can donate if you'd like to help support refugees in Europe:

Check them out on Instagram 
@brenebrown
@rescueorg
@liftinghandsinternational

Check out evandunn.com for more info and to sign up for a free sample coaching session.

[email protected]
Instagram @takethestagecoaching
Twitter @TakeOpera

Opera is dead.

The world is crumbling around me.

What's the point of even trying any more?!

Well, that is a great question. If you choose to believe those thoughts, there is a good chance you feel burnt out, exhausted, and disempowered.

Today, we question those thoughts and offer some alternatives that might help you to feel excited about life, and ready to make some change in the world . . . REGARDLESS of what is happening around you.

Check out evandunn.com for more info and to sign up for a free sample session.

[email protected]
Instagram @takethestagecoaching
Twitter @TakeOpera

When you think about the circumstances of your career, are you being truthful with yourself? Are you believing distorted thoughts about what is happening and then making inauthentic choices about your voice and your work?

In today's episode, you will learn how to see things clearer and make decisions that will help you get where you want to go.

Check out evandunn.com for more info and to sign up for a free sample session.

[email protected]
Instagram @takethestagecoaching
Twitter @TakeOpera