Take the Upgrade

Welcome to Take the Upgrade Podcast Episode 72! Your host is Leanne Peterson and today she's back with her co-host Natalie to catch us up on her big life transitions and her return from maternity leave.

Usually we can manage our own exposure to others pretty well, but during a major life event, we are likely to have a little bit of an audience. We just have more friends and family around, which is great, but it does mean we're being watched real-time as we learn new things. This is forced vulnerability and Leanne has a few tips to help ease the discomfort! Thanks for tuning in!

We'll be back next week with another dose of soulful guidance!

https://www.leannepeterson.com/

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today in Episode 71 Leanne tells why unmatched expectations can be a very scary thing and how to communicate in a way that promotes understanding on both parties.

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Episode 70 is all about designing a routine that works for you! Thanks for tuning in to Take the Upgrade. Your host is Leanne Peterson and she's here today to teach us the newest tips and tricks to make the most out of your day.

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Thanks for tuning in to Take the Upgrade! Today in Episode 69 Leanne is giving you the tools to distinguish between Intuition and Emotion. And, since they both feel about the same but mean two very different things, this is a good thing to practice!

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Welcome to Take the Upgrade! In Episode 68 Leanne and Natalie are talking about the aspect of intuition that we most often try to ignore: fear. We have the gift of sensing when something isn't right, similarly we all too often quiet that fear. We even try to talk ourselves out of it!

Leanne wants us to pause and honor our intuition. Check on your surroundings and be ready to activate if you need to. Whether you're in a life-threatening situation or not, this means standing up for yourself and heeding the red flag.

Be sure to listen to Oprah's Super Soul Conversation on Lifesaving Lessons linked below.

Thanks for tuning in!

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Welcome to Take the Upgrade! In Episode 67 Leanne and Natalie discuss what's happening when you get too invested in other people. This is a pretty common pattern that can begin from a place of wanting to help others, to love and be loved.

Remember to keep a dividing line between your job and the other person's job. Learning how to share kindness, empower others and listen is key. That's how to counteract the tendency to get too invested in helping others.

Thanks for tuning in!

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Welcome to Take the Upgrade! In Episode 66 Leanne and Natalie talk about your relationship with your future self. It's so fascinating to think about who you'll be in the future.

Leanne wants us to consider whether we are doing things for our future self or whether we're expecting our future self to do things for us.

The truth is that you are the one who'll make your future self a reality. You have to do the things now that you would like to be doing in the future. Thanks for tuning in!

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Welcome to Take the Upgrade! In Episode 65 Leanne and Natalie talk about comparison and the illusion of what everyone around us is doing.

Obviously many social scientist of our day are concerned with the effects that social media is having on issues like depression, inter-connection and debt. Leanne really wants to offer you a clear vision to cut through the illusion of other peoples' lives. Thanks for tuning in!

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Welcome to Take the Upgrade Podcast Episode 64! Today Leanne and Natalie dig deep into analyzing what feelings of jealousy can teach us.

Leanne doesn't subscribe to the old narrative of jealousy being "bad" and immediately shutting it down. Pondering your feelings of jealousy will actually give you insight into what you value in life and what you fear. Let yourself feel the negative emotion and then trace it back to learn what is important to you.

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Welcome to Take the Upgrade Podcast Episode 63! Your host is Leanne Peterson and today she's back with Natalie to talk about the best way to prepare for a big life change.

There are things that you can plan out ahead of time that will really help you be supported during a time of transition. Leanne calls this "padding." Listen in to learn more.

Whether you initially see the change as good or bad choosing instead to see it as neutral will suspend you from the drama and give you perspective and a healthy attitude.

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!