Take the Upgrade

Welcome to Take the Upgrade. In today's episode Leanne is going to help you finally figure out want you REALLY want. There's an exploratory process you can go through that will actually help you identify your core desires. For example, what were your childhood passions? These can often remind you of your strengths and once you know your strengths life gets a lot more fun! You're going to love the show today.

Thanks for tuning in!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Take the Upgrade Podcast with your host Leanne Peterson. Timing is delicate. Sometimes there are short windows in our life. Think about cooking popcorn in the microwave. There is a window of time for optimal cooking. When we have life events with similarly delicate timing, we have to trust the plan. Yes, be proactive. But also realize that much of life comes down to luck, so don't be too hard on yourself. We've got some great examples in the podcast today of this very thing! Thanks for tuning in! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want! Have a question for Leanne? Email her at [email protected] Want to keep tabs on what Leanne is reading? Join in with us! https://bit.ly/2MQjx3T We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Take the Upgrade Episode 50! Today Leanne and Natalie talk about how to make the most of your summer. Life has many seasons. When "summer" comes around, whether literally or figuratively, you should enjoy it! Life is short so treat yourself every once in a while.

Leanne encourages us to create space for something new to emerge in this season rest and play. She teaches us about time management so we can carve out some time for a little magic. What can you take advantage of this season?

Thanks for tuning in!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to our May book club episode of Take the Upgrade! Today Leanne is joined by Rachelle and Natalie to discuss Loving What Is by Byron Katie.

Byron Katie teaches that we can, not only accept, but embrace our lives by performing an inquiry work on our thoughts. Listen in to learn how it works and the benefits we've seen from putting the inquiry into action!

The four questions are:

1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react, what happens, when you believe that thought?
4. Who would you be without the thought?

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Take the Upgrade Podcast with Leanne Peterson! Being in the hustle is great. Life will have seasons of striving where we are working really hard to achieve a goal. Just know that striving is a stressed state. Your body, and especially your mind, are under a lot of stress when you are pushing yourself. Be sure you know how to switch gears when the work is done. Learn how to coast. Leanne teaches us about the impact of stress and some techniques help us enjoy a season of rest.

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Take the Upgrade Podcast. Today Leanne is talking to us about her recent spring cleaning adventures! There are some tricks you need to know about de-cluttering so that you can make quick and easy decisions. Curate your belongings based on who you really are and not who you wish you were. It's going to feel really good!Thanks for tuning in today.

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Thanks for tuning in today to Take the Upgrade Podcast Episode 46! We're joined by a few members of Leanne's book club to discuss The Not So Big Life by Sarah Susanka. The book draws comparisons between making your home work for you and building a life that works for you. Bigger isn't always better. How can you have relationships, a career and a life that feels just right? Listen in to learn more!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Take the Upgrade Episode 45 where Leanne Peterson teaches us how to set ourselves up for success. What environment helps you thrive? Do you take the time to surround yourself with those conditions? Because when you aren't able to be your best self, it's probably just because you're stressed.

True: Children misbehave when they are tired.

Also True: Adults misbehave when they are tired.

Let's figure out how to not be tired and stressed so that you can really shine!

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Do you have the guts to make make a change in your life when the time is right? When it's time to leave or when it's time to speak up - do you do it? Or do you stay put and stay quiet? This episode today is such an inspiration for those of us who are ready for a course correction. Thanks for tuning in!

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Maybe you thought you were serving someone, expecting nothing in return. No strings attached. But what happens when the recipient of your goodness doesn't treat you the way you thought they would?

Do you feel like because you had been serving them and treating them a certain way - they should act a certain way in return? This is called "giving to get" or "score keeping." These hidden expectations may not even register on our awareness, but they will flare up eventually.

Hidden expectations are common, but they really aren't fair. It's not fair to you and it's not fair to the person you've been serving. Today, listen in to Leanne and learn how to discover and communicate your expectations to your friends and family. And better yet, learn how to meet your own needs and drop some of the expectations you have for the people in your life.

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course