Take the Upgrade

Welcome to Take the Upgrade Podcast Episode 62! Your host is Leanne Peterson and today she's joined by Erin Thole to present another amazing aspect of the Align Program which is aligning your physical and emotional health! Erin Thole is a Certified Natural Healthcare Professional.

Align is designed to help you get all areas of your life working in harmony together. We'll feature a Marie Kondo consult, Enneagram expert, Nutritionist, lots of yoga goodness and of course, much more! Align begins September 3rd. We can't wait to see you then. No matter where you live we have resources to help you and if you're in Houston you can join us in person.

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one-on-one here is a program you will love: https://www.leannepeterson.com/course

Thanks for tuning in!

Welcome to Take the Upgrade Podcast Episode 61! Your host is Leanne Peterson and today she's joined by Carolina and Brooke to discuss how to use the Enneagram to discover your strengths and the strengths of those around you.

Align is designed to help you get all areas of your life working in harmony together. We'll feature a Marie Kondo consult, Enneagram expert, of course lots of yoga goodness and much more! Align begins September 3rd. Can't wait to see you then. No matter where you live we have resources to help you and if you're in Houston join us in person.

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one-on-one here is a program you will love: https://www.leannepeterson.com/course

Thanks for tuning in!

Welcome to Take the Upgrade Podcast Episode 60! Your host is Leanne Peterson and today she's joined by Carolina Vennie and Ashley Barber to discuss how to decluttering the right way!

Align is designed to help you get all areas of your life working in harmony together. We'll feature a Marie Kondo consult, Enneagram expert, of course lots of yoga goodness and much more! Align begins September 3rd. Can't wait to see you then. No matter where you live we have resources to help you and if you're in Houston join us in person.

Have a question for Leanne? Email her at [email protected]

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one-on-one here is a program you will love: https://www.leannepeterson.com/course

Thanks for tuning in!

Welcome to Take the Upgrade Podcast Episode 59! Your host is Leanne Peterson and today she's joined by Carolina Vennie to introduce their new program called Align!

Align is designed to help you get all areas of your life working in harmony together. We'll feature a Marie Kondo consult, Enneagram expert, of course lots of yoga goodness and much more! Align begins September 3rd. Can't wait to see you then. No matter where you live we have resources to help you and if you're in Houston join us in person.

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one-on-one here is a program you will love: https://www.leannepeterson.com/course

Thanks for tuning in!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today you can join our book club discussion of City of Girls and all things Elizabeth Gilbert! We're taking a look at her books, career and life over the years. We're covering themes of feminism, shame, creativity and the magic of diversity.

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Take the Upgrade Podcast Episode 57! Your host is Leanne Peterson and today she's teaching us how to not take things too personally. Join us!

The Third Space is a visualization tool to protect you and slow down situations where impulse reactions don't serve you. It's a buffer between you and other people and things. When a comment or action is offered to you, check it out in the third space before you decide to accept it. Then you can respond from a place of calmness and security. Listen in to learn how to try it out.

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course Welcome to the Take the Upgrade podcast with your host Leanne Peterson. Today we're talking about the constant pressure to be good enough and realizing a few inside secrets about how value and worth really work in this life of chaos. Have a question for Leanne? Email her at [email protected] Want to keep tabs on what Leanne is reading? Join in with us! https://bit.ly/2MQjx3T We'll be back next week with another dose of soulful guidance! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Our culture is basically obsessed with confidence. We talk about it like it's the first step to making our capabilities grow. Leanne wants to clear up this confusion for all of us. Confidence actually comes after our capabilities grow. After you've achieved the new skill or level, that's when you gain confidence!

Welcome to Take the Upgrade Podcast! Join us for our conversation today about where and when our feelings - ranging all the way from inadequacy to confidence - should fit in.

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Today on Take the Upgrade Leanne is talking about how our perception of something gets in the way of our actual experience. This is what is happening when you take something personally or get stuck in your own story. She calls it distorted thinking patterns, and there is a way to overcome.

Let Leanne teach you about the emotional intelligence it takes to recognize your role, be resilient and find neutrality so that you can cultivate a champion mentality.

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us in Leanne's book club with Leanne, Carolina, Natalie and Rachelle!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance!

Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Welcome to our special book club episode of Take the Upgrade! Join Leanne, Carolina, Rachelle and Natalie as they dissect Mel Robbin's awesome new audiobook Take Control of Your Life!

This book is a collection of 6 life coaching sessions that tackle topics related to overcoming fear in its many forms (e.g., following your passions, perfectionism, decluttering, and emotional abuse).

Thanks for tuning in!

Have a question for Leanne? Email her at [email protected]

Want to keep tabs on what Leanne is reading? Join in with us!

https://bit.ly/2MQjx3T

We'll be back next week with another dose of soulful guidance! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course