Take the Upgrade

Leanne Peterson, your host of Take the Upgrade is bringing you Episode 22. Leanne is a Licensed Clinical Social Worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today Leanne sheds some light on another silent culprit that may be standing in between you and feeling good. She opens up about her own personal journey with Adrenal Fatigue.

The symptoms of Adrenal Fatigue are often confused with the symptoms of depression so make sure you check with your medical professional. If you struggle with difficulty getting up in the morning, fatigue, inability to handle stress, you crave salty food, you find that you are tired in the morning and have more energy at night, or that you have a weakened immune system you might have Adrenal Fatigue.

Either way, it's time to improve your diet, commits to mind/body exercises and take care of yourself with sleep. Please let us know if this information helps you feel better!

We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement good, healthy lifestyle habits? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join in with us!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to the Episode 21 of Take the Upgrade! Your host is therapist and life coach Leanne Peterson. Leanne is a Licensed Clinical Social Worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

When most people hear the term burn-out they imagine some dreaded plague to avoid at all costs. It's no wonder. Symptoms of burn-out include chronic fatigue, insomnia, cynicism and detachment. While the message that "something's gotta give" may be helpful, it's not an easy fix. Today in our conversation Leanne points out that it's not just a matter of working too hard; it may be a lack of preparation, boundaries and self-assessment.

Leanne walks us through how to switch from "on" to "off" regularly so that we can stay in tune with how we are feeling. She also gives tips for how to observe a day of rest and be in the present.

We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to the Episode 20 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today Leanne is joined by three members of her book club: Carolina, Rachelle and Natalie to discuss Keller and Papasan's The ONE Thing. The question posed in this book is "What is the thing I can do such that by doing it everything else will be easier or unnecessary?" We'll give you a run down of the book and discuss the lessons taught!

We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to choose your ONE thing and focus all of your energies on accomplishing your goal? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join in with us!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to the Episode 19 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Leanne is bringing us an awesome episode today where she opens our mind to a completely new way of thinking about accomplishments. We are pretty good at setting goals, but we're not so good at celebrating when achieve them. Nope, we just immediately set a new goal and procrastinate our happiness until that new milestone is reached. Learn how to find enjoyment while you're still in the hustle.

We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to the Episode 18 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today on the podcast Leanne teaches us how to keep our chin up when we hit rock bottom. Because of the power of momentum, usually when things are going bad, they're going to keep going bad. Learn how to think clearly enough to flip your mojo in a time when we usually can't think clearly at all. Leanne's got some great tips on how to move out of a downward spiral and step into the light.

We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to the Episode 17 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

We understand that writers, musicians and artists need to be able to nurture their inspiration. These days though so much of our work and personal development involves creativity and whether we're a working artist or not, we too may feel the urge to step back from our all-consuming commitments.

Learn why the sacrifice will be worth it and how to pull it off! We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to the Episode 16 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

In our episode today we're talking about refining our weaknesses into strengths. Personality traits work hand in hand. The same self-consciousness you might dislike about yourself is actually the main ingredient of your self-awareness and thoughtfulness. See what I mean? Flaws are a path to who we are, instead of a barrier to who we are. The sooner you can start loving yourself for who you are, the better.

Go ahead and take the Enneagram Test online. There are 9 types. Leanne is a type 7: an Enthusiast. Which type are you? Click play to learn how to turn your weaknesses into strengths while still loving the version of yourself who's looking right back at you in the mirror.

We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to the Episode 15 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

We've got to do the work. In between all of our planning sessions, training sessions and workshops we actually have to sit down, put pen to paper, and do the work! No biggie except that this is a practice that you'll need to commit to doing every single day for the next ten years.

Leanne and Natalie refer to Carol Tuttle's personality profile assessment, "It's Just My Nature," discussing how we each typically excel at a certain stage of the creative process. It's a good idea to identify what your strength is so that you can find motivation to get through the more difficult aspects of building and working.

We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to the Episode 14 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today on the podcast Leanne shares tips about career development and college that are absolutely golden.

First, to avoid wasting hard-earned dollars and precious years of your life, make sure you have an actual job in mind when you seek education, whether that be a degree or training to start a business.

Second, when you shadow a professional in said actual job, pay attention to how you feel.

Third, make sure you aren't disregarding a potential career out of fear.

Hit play to hear a lively conversation set in 2018 where the pros and cons of college degrees are expounded upon honestly. Leanne and Natalie share their experiences with evolving careers and their advice will save you time and money.

We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Episode 13 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today on the podcast universes collide as Leanne teaches us that manifesting wealth and following the prescription of a financial planner are not mutually exclusive. You can live in abundance and still hold yourself to a budget.

Whether you are a spender or a saver, once you adopt the philosophy that money is freedom, financial decisions get a whole lot easier. We'll use that freedom to literally free up our energy to develop ourselves and improve our lives.

Hit play to hear Leanne's advice on how to more forward with your five-year financial plan even if you and your spouse don't see eye to eye!

We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course