Take the Upgrade

12 - I Don't Know . . . Yet

Good morning and welcome to Episode 12 of Take the Upgrade with Leanne Peterson, your favorite therapist and life coach. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Leanne helps you create the beautiful life you want using powerful insights into health and energy alignment!

Today Leanne shares a tiny, little three-letter word that will change everything about the way you feel in times of confusion and waiting.

Leanne hears people declare their despair daily. She listens because she understands the struggle. She hears, "I just can't find my soulmate!" or "I don't know what to do about my job!" And she responds, "Yet." That changes everything.

Hit play to learn how to hold the space for yourself and for others as you reframe your experiences with an open ended yet.

We're so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at [email protected].

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to the Episode 11 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today Leanne is here to cheer you on to try new things! Trying new things is where it's at you guys. If you're not pushing yourself to expand, then what else are you doing? Take stock of how much of your energy is spent spinning in a hamster wheel. Now, can you spare 30 minutes a day to try something new?

Leanne teaches you how to:

1. Set incremental steps
2. Be patient with progress
3. Discover the identity that aligns with who you want to be in this life by picking your word!

Hit play to listen to Leanne explain these aspects of playing big and how to measure success based on only what is within your control.

We're so glad you tuned in today. Thank you for joining us.

Tell us your word! We'd love to read your word on our podcast. Email Leanne at [email protected] and tell her a little bit about why you chose your word.

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!

http://inspiredtherapist.pages.ontraport.net/bookclub

We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Episode 10 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

In today's episode, the final lesson of level 1, Leanne teaches us to trust that things come together. It may not be the way we planned or the most efficient way, time will show the reason.

It can be so frustrating if our life isn't how we want it to be and there doesn't seem to be a way to get from here to there. This is where Leanne teaches the power of surrender. The ability to connect into a bigger will and a bigger way - letting go of disappointment and embracing opportunity.

Leanne encourages us to step into the awareness that there are things you don't know. Trust that things come together.

We're so glad you tuned in today. Thank you for joining us! Please reach out to Leanne by emailing her at [email protected]. We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Episode 09 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

In today's episode Leanne teaches us how to get ourselves out of situations that we know aren't right for us. Sometimes we find it easier to just continue with the status quo because we are nervous that leaving will cause an uncomfortable situation. This boils down to fear of discomfort and wanting so badly to be liked.

Leanne walks us through the process of honoring our intuition so that we can be empowered to make a life change when we need to. She teaches us how to develop the courage to act, how to live a life that is truly kind and how to be honest in all things.

We're so glad you tuned in today. Thank you for joining us! Please reach out to Leanne by emailing her at [email protected]. We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Episode 08 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

In today's episode Leanne teaches us how to counteract the paralysis that comes with new transitions in your life. Do you know that feeling that you get when you know you need to make a change? Part of you wants to take action, but the other part of you is afraid.

Join us today as Leanne explains the paradigm shift of being OK with growth. Having "room for improvement" is a good thing! Yes, change is a risk. Yes, it's natural to try to live in defensive mode. But, you can feel that something is missing when you're playing small in life and change is worth the effort! It's worth every drop of blood, sweat and tears.

We're so glad you tuned in today. Thank you for joining us! Please reach out to Leanne by emailing her at [email protected]. We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Episode 07 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

In today's episode Leanne teaches us how to tap into our intuition. Intuition is having access to knowledge and information beyond your own.

Have you ever wondered, "Why did this happen to me?" or "Why was I led down this path?" Maybe you didn't recognize your intuition telling you not to do it. When you look back can you see indicators, clues, hints or red flags that you missed?

Don't fret too much about the past because when we're not tuned into our intuition we're still moving, but it's just a longer path. When you're on your best path you feel inspired and energized even if you're busy.

We're so glad you tuned in today. Thank you for joining us! Please reach out to Leanne by emailing her at [email protected]. We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Episode 06 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today's episode is full of wonderful reminders that getting the help you need is perfectly alright. Getting help is not a sign of weakness.

Do you want to know the truth about the successful people you look to and admire? They have help in their corner. You can't see their army of help because they are behind the scenes, but they probably have a business coach, a mastermind program, an emotional energy guru, a mentor, and a stylist all helping them pull off their dazzling act. It's OK for them to have a team and it's OK for you, too!

Growth means we're never done needing help to reflect.

We're so glad you tuned in today. Thank you for joining us! Please reach out to Leanne by emailing her at [email protected]. We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Episode 05 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today Leanne is talking about impatience. She's seeing impatience rear up in her own life and in the lives of those around her. We want things to happen right now. We know what we want and we want results. Impatience may lead us to make an impulsive decision or to settle. Leanne teaches us in this episode how to be OK with the wait, so that when the time is right, our results not only look good, but they'll feel good, too.

We're so glad you tuned in today. Thank you for joining us! Please reach out to Leanne by emailing her at [email protected]. We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Episode 04 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today Leanne teaches us about accepting where we are and then getting where we want to go from where we are. It may seem obvious, but we often overlook it. We can't get anywhere unless we start here and now.

What can you do today to move one step closer to your goal? The tricky part is that it has to be something you can do in your current state. Maybe you can't workout today, but can you stand up and breathe some fresh air for 60 seconds? Start there. I love this technique because it works.

We're so glad you tuned in today. Thank you for joining us! Please reach out to Leanne by emailing her at [email protected]. We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

Welcome to Episode 03 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today Leanne teaches how being self-aware can help you become the person you want to be. When you are conscious of where you are on an emotional level, the clarity that you receive is incredible. This clear vision is essentially a super power because you can truly see yourself.

You may have been walking around this planet for a few years with blinders on, but not anymore. Get ready to start making progress because now you can actually see the real issue you're facing. Today Leanne will show you how this new awareness will change everything.

Thank you for joining us! Please reach out to Leanne by emailing her at [email protected]. We'll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course