In todays intro, apart from digressing the various nuances of Rob Machado’s pubic hair, we delve deep into what self care can do for your surfing - aka - the better you take care of your body through diet and lifestyle, the better you’ll surf! 

So why do we question our boards so much when, really, it comes back to the surfer riding them? Because we bloody love boards and we’re lazy :) :) 

Will goes on to share what changing up his quiver has done recently improve his performance in the ocean. 

Liam shares his recent insights into “quietening the mind” in busy lineups so you can enjoy your surfing more. 

In mind, body stoke, the boys share training philosophy’s for surf performance - in particular Wills experience with clients in seeing that volume of weight training needs to be super low for surfers so you can feel light and loose in the joints (but also strong from compound lifts). 

Liam shares what he’s learned about his shoulder rehab recently - diet and training techniques and how much those little tweaks have improved it. 

Stay stoked guys! 

Will & Liam