Do you want to unlock the power of your voice? Carissa has uncovered a process she uses to help us step into the spotlight with confidence on podcasts, video interviews, social media lives, and on in-person and virtual stages. Our guest today used this process to go from a shy, scared little girl, afraid to look anyone in the eye… to now feeling excited and ready to speak up at any time.  There is a process to become a confident, fearless speaker – ready to use your voice anywhere, anytime, to anyone. Join us this Wednesday to find out how!  We're taking the helm for our third year! What topic are you interested in? You can search almost 100 previous guests by keyword to find the person who just might be the change agent you need in your life!   

00:52  Thank you for your comments!  

01:36  A very shy, scared little girl and a vivid memory from 7th grade  

05:50  Fast forward ... a devastating series of traumas   

08:00  Trauma catches us in so many ways - going back to school  

11:00  Thank you to Craig Valentine - World Class Speaking Coaching Certification  

12:00  Techniques for public speaking  

15:00  Connection not perfection  

17:00  Advice from Carissa - V.O.I.C.E.  

20:33  Fourteen Master Classes to choose from. Thank you to our sponsor! Gift a class to a friend or colleague as a way of saying "Thank you". https://shareyourstories.online/ 

22:30  The Fearless Speakers Tool Kit. Come Alive and Thrive in the Spotlight - coming in February  

24:00  Show up and blunder through     

26:00  Give others permission to be imperfect Carissa's free offer of her guide, "Three Steps to Fearless Speaking": https://fearlessspeak.com/speak  

Instagram: https://www.instagram.com/carissakarner/ 

Facebook: https://www.facebook.com/carissakarner 

Linkedin: https://www.linkedin.com/in/carissakarner/ 

Youtube: https://www.youtube.com/channel/UCDG1uVhzJyDOQRPBdbG0Ygg

---

Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

Do you want to unlock the power of your voice? Carissa has uncovered a process she uses to help us step into the spotlight with confidence on podcasts, video interviews, social media lives, and on in-person and virtual stages. Our guest today used this process to go from a shy, scared little girl, afraid to look anyone in the eye… to now feeling excited and ready to speak up at any time.  There is a process to become a confident, fearless speaker – ready to use your voice anywhere, anytime, to anyone. Join us this Wednesday to find out how!  We're taking the helm for our third year! What topic are you interested in? You can search almost 100 previous guests by keyword to find the person who just might be the change agent you need in your life!   

00:52  Thank you for your comments!  

01:36  A very shy, scared little girl and a vivid memory from 7th grade  

05:50  Fast forward ... a devastating series of traumas   

08:00  Trauma catches us in so many ways - going back to school  

11:00  Thank you to Craig Valentine - World Class Speaking Coaching Certification  

12:00  Techniques for public speaking  

15:00  Connection not perfection  

17:00  Advice from Carissa - V.O.I.C.E.  

20:33  Fourteen Master Classes to choose from. Thank you to our sponsor! Gift a class to a friend or colleague as a way of saying "Thank you". https://shareyourstories.online/ 

22:30  The Fearless Speakers Tool Kit. Come Alive and Thrive in the Spotlight - coming in February  

24:00  Show up and blunder through     

26:00  Give others permission to be imperfect Carissa's free offer of her guide, "Three Steps to Fearless Speaking": https://fearlessspeak.com/speak  

Instagram: https://www.instagram.com/carissakarner/ 

Facebook: https://www.facebook.com/carissakarner 

Linkedin: https://www.linkedin.com/in/carissakarner/ 

Youtube: https://www.youtube.com/channel/UCDG1uVhzJyDOQRPBdbG0Ygg

---

Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

Brent Scarpo has been a guest on The Today Show speaking about the sign he received from his mother from Heaven. The former casting director for the films, The Shawshank Redemption, Air Force One, That Thing You Do & Matilda and now Intuitive Life Coach. Brent brings together life lessons he discovered in Hollywood to his Life Coaching business, co-creating miracles with his clients. 

00:25  Thank you Corrine Bridger for our new podcast intro and outro!  [email protected] 

01:24  Who is Brent Scarpo? Why is January such an important month for Brent? 

04:00  A premonition and the signs around us 

07:20  The visit to a psychic - Lynn's connection 

10:30  What sign should we have for each other when one of us passes? 

13:31  Mother's Day 2022 - How do we bring signs into our lives? 

16:30  Another sign - we have to be open to them! 

19:50  Every human being is different - talking about death and dying 

23:00  The old, the young, and the normal souls 

27:00  Brent's four-month life-coaching program and free complimentary intuitive reading 

32:30  Casting director and a reading from a medium and a job with James Van Prague 

36:30  Shawshank Redemption, Air Force One, That Thing you Do and Matilda 

40:00  Get Busy Living or Get Busy Dying 

42:40  In relationship to the universe, what do you want? 

45:00  Ten Shawshank Life Coaching Lessons 

49:00  Brent's second favourite scene 

52:00  We're so much bigger than ourselves 

55:00  An invitation to Brent's Mother's Day book launch event on Zoom 

57:00  More connections! Text Brent for a complimentary intuitive reading session at 760-835-3327 or email at [email protected] https://www.linkedin.com/in/brent-scarpo-593b682/ 

https://www.facebook.com/brent.scarpo 

https://www.instagram.com/brentandsophia/ 

The Today Show Episode:  https://www.youtube.com/watch?v=a3-6QwUu9p4&t=53s

---

Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

Brent Scarpo has been a guest on The Today Show speaking about the sign he received from his mother from Heaven. The former casting director for the films, The Shawshank Redemption, Air Force One, That Thing You Do & Matilda and now Intuitive Life Coach. Brent brings together life lessons he discovered in Hollywood to his Life Coaching business, co-creating miracles with his clients. 

00:25  Thank you Corrine Bridger for our new podcast intro and outro!  [email protected] 

01:24  Who is Brent Scarpo? Why is January such an important month for Brent? 

04:00  A premonition and the signs around us 

07:20  The visit to a psychic - Lynn's connection 

10:30  What sign should we have for each other when one of us passes? 

13:31  Mother's Day 2022 - How do we bring signs into our lives? 

16:30  Another sign - we have to be open to them! 

19:50  Every human being is different - talking about death and dying 

23:00  The old, the young, and the normal souls 

27:00  Brent's four-month life-coaching program and free complimentary intuitive reading 

32:30  Casting director and a reading from a medium and a job with James Van Prague 

36:30  Shawshank Redemption, Air Force One, That Thing you Do and Matilda 

40:00  Get Busy Living or Get Busy Dying 

42:40  In relationship to the universe, what do you want? 

45:00  Ten Shawshank Life Coaching Lessons 

49:00  Brent's second favourite scene 

52:00  We're so much bigger than ourselves 

55:00  An invitation to Brent's Mother's Day book launch event on Zoom 

57:00  More connections! Text Brent for a complimentary intuitive reading session at 760-835-3327 or email at [email protected] https://www.linkedin.com/in/brent-scarpo-593b682/ 

https://www.facebook.com/brent.scarpo 

https://www.instagram.com/brentandsophia/ 

The Today Show Episode:  https://www.youtube.com/watch?v=a3-6QwUu9p4&t=53s

---

Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

Marilyn Farnworth's passion is fitness. She is a Can-Fit-Pro certified Group Fitness Instructor and Personal Trainer. She is also qualified to teach urban poling, aqua aerobics, yoga, pilates, seniors’ fitness, cardio pump, strength training, chair exercises, spin and stretch classes. Terry Fox is Marilyn's hero and she has participated in the Terry Fox Run for 41 years and has been the Coordinator for the run in Kingsville, Ontario for the past 5 years. A committed community volunteer, Marilyn recently rang the gong at the end of her treatment for breast cancer. How can we heal our own bodies before and after a diagnosis?

00:25  Seasons Greetings. Who is Marilyn?

02:12  An annual mammogram - Do not put off your tests!

05:23  Was it a secondary cancer?

06:09  Ringing the gong and reversing Osteoporosis!

08:50  Natural options!

12:00  Even if we are healthy and active, we are still vulnerable to illness

14:40  41 Years with The Terry Fox Run and Coordinating in Kingsville, Ontario

18:00  Giving back - lifts you and other up! Are we teaching our own children the power of vollunteerism?

21:20  Calming the mind and body

22:50  Stay fit! Urban poling, walking, biking... whatever works for you!

25:00  We can never take our health for granted.

Enjoy your holidays! See you in two weeks with our guest Brent Scarpo who has been a guest on The Today Show speaking about the sign he received from his mother from Heaven.  

Contact Marilyn by email at:

---

Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

Marilyn Farnworth's passion is fitness. She is a Can-Fit-Pro certified Group Fitness Instructor and Personal Trainer. She is also qualified to teach urban poling, aqua aerobics, yoga, pilates, seniors’ fitness, cardio pump, strength training, chair exercises, spin and stretch classes. Terry Fox is Marilyn's hero and she has participated in the Terry Fox Run for 41 years and has been the Coordinator for the run in Kingsville, Ontario for the past 5 years. A committed community volunteer, Marilyn recently rang the gong at the end of her treatment for breast cancer. How can we heal our own bodies before and after a diagnosis?

00:25  Seasons Greetings. Who is Marilyn?

02:12  An annual mammogram - Do not put off your tests!

05:23  Was it a secondary cancer?

06:09  Ringing the gong and reversing Osteoporosis!

08:50  Natural options!

12:00  Even if we are healthy and active, we are still vulnerable to illness

14:40  41 Years with The Terry Fox Run and Coordinating in Kingsville, Ontario

18:00  Giving back - lifts you and other up! Are we teaching our own children the power of vollunteerism?

21:20  Calming the mind and body

22:50  Stay fit! Urban poling, walking, biking... whatever works for you!

25:00  We can never take our health for granted.

Enjoy your holidays! See you in two weeks with our guest Brent Scarpo who has been a guest on The Today Show speaking about the sign he received from his mother from Heaven.  

Contact Marilyn by email at:

---

Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

Margaret Schuette's mother, Karola, documented her first-hand experiences of growing up in Germany during the poverty and despair of the Great Depression and the fear and oppression of Hitler's Nazi regime. She survived the ravages and rubble of World War II and ultimately gained freedom and a resurrected life in America.     Margaret has now edited her mother's notes and published the compelling, memoir of despair, hope, and renewal, "Journey Between Two Worlds".  Karola M. Schuette’s memoir has now received an Honorable Mention Award from Royal Dragonfly Book Awards, in the category of Biography/Autobiography/Memoir. 

00:25  75 years into the past, recording history 

03:30  Her 90th birthday and the silver lining - Journey Between Two Worlds 

05:22  What was mom's life like in Germany at that time? 

06:20  A passage from the book, "Twas the Night Before Christmas in Germany 1946". 

15:50  One of many recollections, moving to the United States from authoritarianism to freedom 

19:20  Nothing was digitized - moving to edit 

24:30  One of many Amazon reviews by Christopher Porterfield, Time Magazine Shout out to Melissa Dee for an inspiring book trailer 

25:50  Let's not take our Freedom and democracy for granted. Ask questions! 

27:40  You can now find Taking the Helm on LIsten Notes, Audible and iHeart Radio 

https://www.amazon.ca/Journey-Between-Worlds-Karola-Schuette-ebook/dp/B097H4YMMD

---

Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

Margaret Schuette's mother, Karola, documented her first-hand experiences of growing up in Germany during the poverty and despair of the Great Depression and the fear and oppression of Hitler's Nazi regime. She survived the ravages and rubble of World War II and ultimately gained freedom and a resurrected life in America.     Margaret has now edited her mother's notes and published the compelling, memoir of despair, hope, and renewal, "Journey Between Two Worlds".  Karola M. Schuette’s memoir has now received an Honorable Mention Award from Royal Dragonfly Book Awards, in the category of Biography/Autobiography/Memoir. 

00:25  75 years into the past, recording history 

03:30  Her 90th birthday and the silver lining - Journey Between Two Worlds 

05:22  What was mom's life like in Germany at that time? 

06:20  A passage from the book, "Twas the Night Before Christmas in Germany 1946". 

15:50  One of many recollections, moving to the United States from authoritarianism to freedom 

19:20  Nothing was digitized - moving to edit 

24:30  One of many Amazon reviews by Christopher Porterfield, Time Magazine Shout out to Melissa Dee for an inspiring book trailer 

25:50  Let's not take our Freedom and democracy for granted. Ask questions! 

27:40  You can now find Taking the Helm on LIsten Notes, Audible and iHeart Radio 

https://www.amazon.ca/Journey-Between-Worlds-Karola-Schuette-ebook/dp/B097H4YMMD

---

Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

After returning from a tour in Afghanistan, Angie Garton wanted a better life for herself. One course about hormonal balance changed her path. What's happening in our bodies that is causing us to feel stuck, lost in ourselves, and missing our spark?  Angie Garton helps women aged 40+ who are going through natural menopause. With her guidance, we're able to apply science-backed natural strategies to take back control and feel more like ourselves again, even if right now we're low in motivation and everything feels like a struggle. Everyone wants the 'one thing' that will solve it all, but it's really a combination of supporting your body to reset itself, whilst taking a systems over symptoms approach. 

00:25  Returning from a tour in Afghanistan - a confusing time 

04:40  The course that came up - hormones! 

07:00  It's natural, normal... a different experience for us all 

10:38  10 Tips and supports 

13:30  Dementia and aging - leading anti-inflammatory lives 

18:20  Adrenals, liver health, blood sugar balance  

Angie's Simple Guide to a Natural Menopause http://www.angiegarton.com/  

24:50  Invitation to join Angie's Facebook group at https://www.facebook.com/groups/BodyEvolutionFormula 

 Instagram: @angie_garton 

---

Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support

After returning from a tour in Afghanistan, Angie Garton wanted a better life for herself. One course about hormonal balance changed her path. What's happening in our bodies that is causing us to feel stuck, lost in ourselves, and missing our spark?  Angie Garton helps women aged 40+ who are going through natural menopause. With her guidance, we're able to apply science-backed natural strategies to take back control and feel more like ourselves again, even if right now we're low in motivation and everything feels like a struggle. Everyone wants the 'one thing' that will solve it all, but it's really a combination of supporting your body to reset itself, whilst taking a systems over symptoms approach. 

00:25  Returning from a tour in Afghanistan - a confusing time 

04:40  The course that came up - hormones! 

07:00  It's natural, normal... a different experience for us all 

10:38  10 Tips and supports 

13:30  Dementia and aging - leading anti-inflammatory lives 

18:20  Adrenals, liver health, blood sugar balance  

Angie's Simple Guide to a Natural Menopause http://www.angiegarton.com/  

24:50  Invitation to join Angie's Facebook group at https://www.facebook.com/groups/BodyEvolutionFormula 

 Instagram: @angie_garton 

---

Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support