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TAKING THE HELM with Lynn McLaughlin episodes
- Ep 87: Thomas Wurm | Reframing the Mental Health Crisis for First RespondersIf you are a first responder or are supporting someone in that role, Thomas Wurm is forging a healthy path forward.Thomas studied wildland fire for fourteen years on firelines and in doing so, he saw a gap in the mental health services being provided to wildland firefighters through official channels. Per his training, Thomas recognized that if a gap exists, it must be called out and closed. The intention of Mountain Mind Tricks is to help wildland firefighters develop leadership, peak performance, and mindset so they can reach their highest potential on the line and at home. He wants to fully support first responders in the areas of physical, mental, emotional, and spiritual health by reframing the way in which the community is dealing with the mental health crisis.00:15 On the other side of Covid, 01:45 Who is Thomas?01:45 A day in the life of a wildland firefighter03:40 Fire Season is now longer. Downtime05:00 Life falls apart at the age of 2707:30 PTS and periods of psychosis09:00 Seeking services and the alternative choices14:15 Support for first responders and caregivers17:30 Mental Emotional Release20:50 Going to the job every day - Heart Math and the podcast Conscious Fire Culture https://www.mountainmindtricks.com/podcast24:20 Six Months for Excellence and other books authored by Thomas27:00 The Grassroots Wildland Firefighters organization and Wildland Firefighter Foundationhttps://www.mountainmindtricks.com/IG @mountain_mind_tricksFacebook @MountainMindTricks---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support30 min
- Ep 87: Thomas Wurm | Reframing the Mental Health Crisis for First RespondersIf you are a first responder or are supporting someone in that role, Thomas Wurm is forging a healthy path forward.Thomas studied wildland fire for fourteen years on firelines and in doing so, he saw a gap in the mental health services being provided to wildland firefighters through official channels. Per his training, Thomas recognized that if a gap exists, it must be called out and closed. The intention of Mountain Mind Tricks is to help wildland firefighters develop leadership, peak performance, and mindset so they can reach their highest potential on the line and at home. He wants to fully support first responders in the areas of physical, mental, emotional, and spiritual health by reframing the way in which the community is dealing with the mental health crisis.00:15 On the other side of Covid, 01:45 Who is Thomas?01:45 A day in the life of a wildland firefighter03:40 Fire Season is now longer. Downtime05:00 Life falls apart at the age of 2707:30 PTS and periods of psychosis09:00 Seeking services and the alternative choices14:15 Support for first responders and caregivers17:30 Mental Emotional Release20:50 Going to the job every day - Heart Math and the podcast Conscious Fire Culture https://www.mountainmindtricks.com/podcast24:20 Six Months for Excellence and other books authored by Thomas27:00 The Grassroots Wildland Firefighters organization and Wildland Firefighter Foundationhttps://www.mountainmindtricks.com/IG @mountain_mind_tricksFacebook @MountainMindTricks---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support30 min
- Ep 86: Darlene Turriff and Nicole Washburn | Why Consistency Beats Intensity in Health and BusinessNicole & Darlene have been in a powerful mastermind together for over 3 years and now, as business partners, they are creating a space for entrepreneurs to produce content with a touch of magic.Three times bestselling and International Impact Award-winning author, coach, and motivational speaker, Darlene Turriff is a serial entrepreneur after a lifetime of autoimmune illness. She went from bedridden to running multiple businesses.Nicole Washburn is a copywriter, ghostwriter, book coach and bestselling author who helps service-based entrepreneurs find the heart of their message with the precise words that grab attention and lead to meaningful conversations, inspired action, and new clients. Nicole’s words have appeared on billboards in Times Square and on 6 figure Sales Pages.00:25 We hope you love our new trailer, intro, and outro done by voice recording artist BridgerThank you Margaret for your powerful review of Taking the Helm1:20 Introducing the dynamic duo3:20 Autoimmune survivors/thrivers and a mastermind6:00 Content Generation - the business launched in December.8:01 Anxiety we have about writing - it's not a simple writing assignment11:10 Proven tools that work and the link to auto-immune13:40 What would we expect if we joined for a month and Time Square!16:50 Global reach and the process to becoming an expert19:40 Have fun. No pressure and the power of a collaborative network22:30 Being in a state of wellness25:30 Guiding words27:00 An invitation for a 30-minute power sessionhttps://calendly.com/darleneturriff/content-magic-duo-sessionhttps://www.darleneturriff.com/get-content-confident---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support30 min
- Ep 86: Darlene Turriff and Nicole Washburn | Why Consistency Beats Intensity in Health and BusinessNicole & Darlene have been in a powerful mastermind together for over 3 years and now, as business partners, they are creating a space for entrepreneurs to produce content with a touch of magic.Three times bestselling and International Impact Award-winning author, coach, and motivational speaker, Darlene Turriff is a serial entrepreneur after a lifetime of autoimmune illness. She went from bedridden to running multiple businesses.Nicole Washburn is a copywriter, ghostwriter, book coach and bestselling author who helps service-based entrepreneurs find the heart of their message with the precise words that grab attention and lead to meaningful conversations, inspired action, and new clients. Nicole’s words have appeared on billboards in Times Square and on 6 figure Sales Pages.00:25 We hope you love our new trailer, intro, and outro done by voice recording artist BridgerThank you Margaret for your powerful review of Taking the Helm1:20 Introducing the dynamic duo3:20 Autoimmune survivors/thrivers and a mastermind6:00 Content Generation - the business launched in December.8:01 Anxiety we have about writing - it's not a simple writing assignment11:10 Proven tools that work and the link to auto-immune13:40 What would we expect if we joined for a month and Time Square!16:50 Global reach and the process to becoming an expert19:40 Have fun. No pressure and the power of a collaborative network22:30 Being in a state of wellness25:30 Guiding words27:00 An invitation for a 30-minute power sessionhttps://calendly.com/darleneturriff/content-magic-duo-sessionhttps://www.darleneturriff.com/get-content-confident---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support30 min
- Ep 85: Laura Whitfield | Untethered … You Are Bigger Than You Can ImagineWhen Laura Whitfield was fourteen, her extraordinary brother, Lawrence, was killed in a mountain climbing accident. That night she had an epiphany: Life is short. Dream big, even if it means taking risks. So, after graduating from high school, she set out on her own, prepared to do just that. Laura's stirring memoir is about a young woman’s quest to find hope and stability after a devastating loss. Untethered is Laura’s story of overcoming shame, embracing faith, and learning that taking risks—and failing—can lead to a bigger life than you've ever dared to imagine.01:32 A life of one adventure after the other and a family tragedy03:53 In search of oneself 05:25 The dream of becoming a cover girl in New York06:20 Full circle to modeling 25 years later08:45 Writing a manuscript12:04 Let it flow!15:00 There are some hard things in this story17:30 Thank you to our sponsor. Have you thought of gifting a masterclass to someone who has - Shareyourstories.online19:50 How do we each find our way?23:30 Serializing and a parenting column - How to Prepare Your Child for Kindergarten27:18 Things are going to work out30:04 A spring book launch and you can pre-order Laura's book now! https://www.amazon.com/Untethered-Faith-Failure-Finding-Ground/dp/1647422213All of Laura's events are listed on the events page of her website: laurawhitfield.com/events.---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support34 min
- Ep 85: Laura Whitfield | Untethered … You Are Bigger Than You Can ImagineWhen Laura Whitfield was fourteen, her extraordinary brother, Lawrence, was killed in a mountain climbing accident. That night she had an epiphany: Life is short. Dream big, even if it means taking risks. So, after graduating from high school, she set out on her own, prepared to do just that. Laura's stirring memoir is about a young woman’s quest to find hope and stability after a devastating loss. Untethered is Laura’s story of overcoming shame, embracing faith, and learning that taking risks—and failing—can lead to a bigger life than you've ever dared to imagine.01:32 A life of one adventure after the other and a family tragedy03:53 In search of oneself 05:25 The dream of becoming a cover girl in New York06:20 Full circle to modeling 25 years later08:45 Writing a manuscript12:04 Let it flow!15:00 There are some hard things in this story17:30 Thank you to our sponsor. Have you thought of gifting a masterclass to someone who has - Shareyourstories.online19:50 How do we each find our way?23:30 Serializing and a parenting column - How to Prepare Your Child for Kindergarten27:18 Things are going to work out30:04 A spring book launch and you can pre-order Laura's book now! https://www.amazon.com/Untethered-Faith-Failure-Finding-Ground/dp/1647422213All of Laura's events are listed on the events page of her website: laurawhitfield.com/events.---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support34 min
- Ep 84: Shari Reinhart | Feeling Whole and Valued is a Gorgeous Place to Be!Shari Reinhart has appeared on the Oprah Winfrey Show, reading from her personal journals. She is the host of the podcast, 'Metamorphosis Monologues' where she and her guests get honest and vulnerable about the stuff that matters. She has immersed herself in over 20 years of personal development work and knows for sure that when a person is called to their highest potential, their highest potential arrives. She's also a ghostwriter and developmental editor to aspiring authors writing memoir and business books. Coaches, entrepreneurs, spiritual seekers and wellness professionals hire Shari when they get stuck. Working together, she manifests their ideas, experiences and expertise into products that they use to spread their messages and build their following.00:20 Thank you to Corrine Bridger, our voice recording artist for our new intro01:00 Who is Shari? Reading from my journals on the Oprah Winfrey Show and reinventing oneself02:40 Eleven years leading a networking group of women for eleven years in Montreal, Quebec05:00 A model that was so male-centric - recreating it!07:40 Ghostwriting and content editing. If you have a book in you ...11:00 It's a creation that comes from YOU12:00 The Metamorphosis Monologues Podcast - profound realizations!14:45 What we leave unsaid...16:48 Helping people get their stories out so they can teach in some way19:20 The experience of patriarchy. Leave yourself at home - I was physically sick21:00 Women and burnout - Simone Biles and the Olympics23:20 Marrying a spiritual journey with a career and wish for everyonehttps://sharireinhart.com/https://www.facebook.com/shari.reinhart/25:20 We've expanded to Audible, Listen Notes, Amazon Music and iHeart Radio---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support27 min
- Ep 84: Shari Reinhart | Feeling Whole and Valued is a Gorgeous Place to Be!Shari Reinhart has appeared on the Oprah Winfrey Show, reading from her personal journals. She is the host of the podcast, 'Metamorphosis Monologues' where she and her guests get honest and vulnerable about the stuff that matters. She has immersed herself in over 20 years of personal development work and knows for sure that when a person is called to their highest potential, their highest potential arrives. She's also a ghostwriter and developmental editor to aspiring authors writing memoir and business books. Coaches, entrepreneurs, spiritual seekers and wellness professionals hire Shari when they get stuck. Working together, she manifests their ideas, experiences and expertise into products that they use to spread their messages and build their following.00:20 Thank you to Corrine Bridger, our voice recording artist for our new intro01:00 Who is Shari? Reading from my journals on the Oprah Winfrey Show and reinventing oneself02:40 Eleven years leading a networking group of women for eleven years in Montreal, Quebec05:00 A model that was so male-centric - recreating it!07:40 Ghostwriting and content editing. If you have a book in you ...11:00 It's a creation that comes from YOU12:00 The Metamorphosis Monologues Podcast - profound realizations!14:45 What we leave unsaid...16:48 Helping people get their stories out so they can teach in some way19:20 The experience of patriarchy. Leave yourself at home - I was physically sick21:00 Women and burnout - Simone Biles and the Olympics23:20 Marrying a spiritual journey with a career and wish for everyonehttps://sharireinhart.com/https://www.facebook.com/shari.reinhart/25:20 We've expanded to Audible, Listen Notes, Amazon Music and iHeart Radio---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support27 min
- Ep 83: Carissa Karner | Unlock the Power of Your VoiceDo you want to unlock the power of your voice? Carissa has uncovered a process she uses to help us step into the spotlight with confidence on podcasts, video interviews, social media lives, and on in-person and virtual stages. Our guest today used this process to go from a shy, scared little girl, afraid to look anyone in the eye… to now feeling excited and ready to speak up at any time. There is a process to become a confident, fearless speaker – ready to use your voice anywhere, anytime, to anyone. Join us this Wednesday to find out how! We're taking the helm for our third year! What topic are you interested in? You can search almost 100 previous guests by keyword to find the person who just might be the change agent you need in your life!00:52 Thank you for your comments!01:36 A very shy, scared little girl and a vivid memory from 7th grade05:50 Fast forward ... a devastating series of traumas08:00 Trauma catches us in so many ways - going back to school11:00 Thank you to Craig Valentine - World Class Speaking Coaching Certification12:00 Techniques for public speaking15:00 Connection not perfection17:00 Advice from Carissa - V.O.I.C.E.20:33 Fourteen Master Classes to choose from. Thank you to our sponsor! Gift a class to a friend or colleague as a way of saying "Thank you". https://shareyourstories.online/22:30 The Fearless Speakers Tool Kit. Come Alive and Thrive in the Spotlight - coming in February24:00 Show up and blunder through26:00 Give others permission to be imperfect Carissa's free offer of her guide, "Three Steps to Fearless Speaking": https://fearlessspeak.com/speakInstagram: https://www.instagram.com/carissakarner/Facebook: https://www.facebook.com/carissakarnerLinkedin: https://www.linkedin.com/in/carissakarner/Youtube: https://www.youtube.com/channel/UCDG1uVhzJyDOQRPBdbG0Ygg---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support29 min
- Ep 83: Carissa Karner | Unlock the Power of Your VoiceDo you want to unlock the power of your voice? Carissa has uncovered a process she uses to help us step into the spotlight with confidence on podcasts, video interviews, social media lives, and on in-person and virtual stages. Our guest today used this process to go from a shy, scared little girl, afraid to look anyone in the eye… to now feeling excited and ready to speak up at any time. There is a process to become a confident, fearless speaker – ready to use your voice anywhere, anytime, to anyone. Join us this Wednesday to find out how! We're taking the helm for our third year! What topic are you interested in? You can search almost 100 previous guests by keyword to find the person who just might be the change agent you need in your life!00:52 Thank you for your comments!01:36 A very shy, scared little girl and a vivid memory from 7th grade05:50 Fast forward ... a devastating series of traumas08:00 Trauma catches us in so many ways - going back to school11:00 Thank you to Craig Valentine - World Class Speaking Coaching Certification12:00 Techniques for public speaking15:00 Connection not perfection17:00 Advice from Carissa - V.O.I.C.E.20:33 Fourteen Master Classes to choose from. Thank you to our sponsor! Gift a class to a friend or colleague as a way of saying "Thank you". https://shareyourstories.online/22:30 The Fearless Speakers Tool Kit. Come Alive and Thrive in the Spotlight - coming in February24:00 Show up and blunder through26:00 Give others permission to be imperfect Carissa's free offer of her guide, "Three Steps to Fearless Speaking": https://fearlessspeak.com/speakInstagram: https://www.instagram.com/carissakarner/Facebook: https://www.facebook.com/carissakarnerLinkedin: https://www.linkedin.com/in/carissakarner/Youtube: https://www.youtube.com/channel/UCDG1uVhzJyDOQRPBdbG0Ygg---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support29 min
About TAKING THE HELM with Lynn McLaughlin
From the publisher's feed
Join us as we ride the waves to calmer waters empowering our children and youth to take charge of their own well-being.
The purpose of this podcast is to educate, which does not provide any financial, legal, medical, psychological services or advice. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on the contents of this podcast. If you are in need of professional advice or medical care, seek out the services of your own healthcare professional.