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TAKING THE HELM with Lynn McLaughlin episodes
- Ep 72: Lynn Coleman | Speak Up So The World Can Listen!How does someone hide in a world so connected? Lynn Coleman is an expert "former hider" but found her way back from the shadows and is now sharing her very personal story with honesty and humour. Why and how did Lynn find a way to hide with her two young children by her side? Lynn has now founded her own business. Do you want to create and grow your epic online business with copywriting, tech, and growth strategies? 00:25 Why did Lynn need to hide with her two young children?03:20 Trauma and how do we hide?06:45 Taking control and a sense of empowerment!08:30 Coming out of hiding and revictimization12:40 Moving on as an entrepreneur14:30 Copyrighting, your audience, tech and software22:00 A key piece of advice24:30 A Free audit of your sale page offer! https://calendly.com/your-epic-business/epic-audit-session?month=2021-10 https://yourepicbusiness.com/https://www.instagram.com/your.epic.business/Facebook: https://www.facebook.com/lynn.coleman.104We're on vacation for the next two weeks reconnecting with our family! See you again on October 27th!---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support27 min
- Ep 72: Lynn Coleman | Speak Up So The World Can Listen!How does someone hide in a world so connected? Lynn Coleman is an expert "former hider" but found her way back from the shadows and is now sharing her very personal story with honesty and humour. Why and how did Lynn find a way to hide with her two young children by her side? Lynn has now founded her own business. Do you want to create and grow your epic online business with copywriting, tech, and growth strategies? 00:25 Why did Lynn need to hide with her two young children?03:20 Trauma and how do we hide?06:45 Taking control and a sense of empowerment!08:30 Coming out of hiding and revictimization12:40 Moving on as an entrepreneur14:30 Copyrighting, your audience, tech and software22:00 A key piece of advice24:30 A Free audit of your sale page offer! https://calendly.com/your-epic-business/epic-audit-session?month=2021-10 https://yourepicbusiness.com/https://www.instagram.com/your.epic.business/Facebook: https://www.facebook.com/lynn.coleman.104We're on vacation for the next two weeks reconnecting with our family! See you again on October 27th!---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support27 min
- Ep 71: Jenn Smrz | Five Surgeries and 18 Months of Treatment for Breast Cancer … A Holistic ApproachAre you or someone you love facing a life-threatening diagnosis? Do you want to take a proactive, preventative approach and take control of your life? After being diagnosed with breast cancer at 43 followed by 5 surgeries & 18 months of treatment, coupled with dealing with anxiety/depression, Jenn Smrz, this week's guest on Taking the Helm is beyond courageous! How do we cope with the shock and ongoing challenges of such a diagnosis? What are the harmful chemicals/toxins we have in many of our products? How do we be proactive for ourselves and our family?00:25 Not four, but five surgeries and 18 months of treatment01:24 The diagnosis of breast cancer - all within two weeks03:25 Harder news06:30 A huge victory!08:20 Toxins in our household products and how to read labels12:45 A follow-up mammogram and shocking news14:30 Finding natural safe products and self-advocating16:44 Personal care products19:15 A proactive approach - it's bigger than us as individuals22:20 Vitamins and supplements26:00 Website coming soon www.jennsmrz.comA free consultation offer!@jennsjourneytohealthyliving on Instagramhttps://www.facebook.com/jennifer.smrz.7 on Facebook---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support29 min
- Ep 71: Jenn Smrz | Five Surgeries and 18 Months of Treatment for Breast Cancer … A Holistic ApproachAre you or someone you love facing a life-threatening diagnosis? Do you want to take a proactive, preventative approach and take control of your life? After being diagnosed with breast cancer at 43 followed by 5 surgeries & 18 months of treatment, coupled with dealing with anxiety/depression, Jenn Smrz, this week's guest on Taking the Helm is beyond courageous! How do we cope with the shock and ongoing challenges of such a diagnosis? What are the harmful chemicals/toxins we have in many of our products? How do we be proactive for ourselves and our family?00:25 Not four, but five surgeries and 18 months of treatment01:24 The diagnosis of breast cancer - all within two weeks03:25 Harder news06:30 A huge victory!08:20 Toxins in our household products and how to read labels12:45 A follow-up mammogram and shocking news14:30 Finding natural safe products and self-advocating16:44 Personal care products19:15 A proactive approach - it's bigger than us as individuals22:20 Vitamins and supplements26:00 Website coming soon www.jennsmrz.comA free consultation offer!@jennsjourneytohealthyliving on Instagramhttps://www.facebook.com/jennifer.smrz.7 on Facebook---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support29 min
- Ep 70: Meriam Boldewijn and Ashley Jackson | Caregivers Building a Global Community of SupportMeriam Boldewijn and Ashley Jackson are both caregivers to their spouses and found each other from different continents! They are on a mission to reach as many caregivers as possible. They share their powerful experiences as they help us learn how to own our own well-being. They are caregivers building a global community of support. 00:25 Two people are thrown into the role of caregivers01:30 A husband suffering from kidney failure, transplant surgery, and burning out03:00 Guiding caregivers to own their own well-being caregiver 2.0 six-week program and Meriam's new hot release book, "Caregiver 2.0 From Burnout to Powerhouse"https://www.amazon.com/Caregiver-2-0-Powerhouse-Meriam-Boldewijn/https://www.meriamboldewijn.com/05:30 Engaged and a diagnosis of a rare stage four - From a high to the lowest of lows in our thirties08:30 Putting ourselves last as caregivers and our changing roles11:07 Lost Travel Found - a best-selling book written by Ashleyhttps://www.amazon.com/Lost-Travel-Found-Turning-Purpose/dp/0578905205/12:00 From the other side of the fence14:00 Don't end up in burnout city - advice from experience18:14 Caring for the Caregiver. Treat Yo Self Facebook Grouphttps://www.facebook.com/groups/caregiverstreatyoselfTimeless Dream Events - Updates on caregiving and a free resourcehttps://timelessdreamevents.com/21:00 Schedule a free phone call to see where your starting place isSeptember is self-care month - Enter to a heart-shaped amethyst giveaway before October 1sthttps://www.meriamboldewijn.com/23:40 Search all episodes by keyword or name athttps://lynnmclaughlin.com/---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support25 min
- Ep 70: Meriam Boldewijn and Ashley Jackson | Caregivers Building a Global Community of SupportMeriam Boldewijn and Ashley Jackson are both caregivers to their spouses and found each other from different continents! They are on a mission to reach as many caregivers as possible. They share their powerful experiences as they help us learn how to own our own well-being. They are caregivers building a global community of support. 00:25 Two people are thrown into the role of caregivers01:30 A husband suffering from kidney failure, transplant surgery, and burning out03:00 Guiding caregivers to own their own well-being caregiver 2.0 six-week program and Meriam's new hot release book, "Caregiver 2.0 From Burnout to Powerhouse"https://www.amazon.com/Caregiver-2-0-Powerhouse-Meriam-Boldewijn/https://www.meriamboldewijn.com/05:30 Engaged and a diagnosis of a rare stage four - From a high to the lowest of lows in our thirties08:30 Putting ourselves last as caregivers and our changing roles11:07 Lost Travel Found - a best-selling book written by Ashleyhttps://www.amazon.com/Lost-Travel-Found-Turning-Purpose/dp/0578905205/12:00 From the other side of the fence14:00 Don't end up in burnout city - advice from experience18:14 Caring for the Caregiver. Treat Yo Self Facebook Grouphttps://www.facebook.com/groups/caregiverstreatyoselfTimeless Dream Events - Updates on caregiving and a free resourcehttps://timelessdreamevents.com/21:00 Schedule a free phone call to see where your starting place isSeptember is self-care month - Enter to a heart-shaped amethyst giveaway before October 1sthttps://www.meriamboldewijn.com/23:40 Search all episodes by keyword or name athttps://lynnmclaughlin.com/---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support25 min
- Ep 69: Nidhi Rupa Joshi | Living with Long Term COVID Effects ... Bringing Issues to Light and Mobilizing Kindness
After falling very ill with covid last year, Nidhi wanted to create a platform to bring some inspiration to everyone during what has been a very challenging year for the whole world. She created an online chatshow called The Double Fifteen Minutes and has covered some really hard-hitting issues that needed to be brought to light. She has also recently published the first volume of a three-volume series of prose, poetry, and musings to help people through their own personal al struggles and journeys, as well as launching a new line of GOTs certified and PETA approved 100% organic cotton slogan t-shirts oh and a practical and easy to use a gratitude journal. Nidhi (Rupa) works selflessly to bring issues to light and to mobilise communities to work together and to be kinder to each other. She has provided a platform for many local businesses to establish a wider national and international reach.
00:25 Who is Nidhi?
02:20 Symptoms that don't fit what we knew about COVID-19 in Feb 2020
06:20 The terrifying diagnosis of COVID-19 and the call for paramedics
10:24 Putting themselves at risk every single day for each of us
13:45 Doing our research
16:40 Long Covid
20:50 The Double Fifteen Minutes Chat Show and the topics we must talk about
25:00 Authoring Fireflies and Shooting Stars https://www.amazon.com/Fireflies-Shooting-Stars-Journaling-Gratitude/dp/B098FSD8W2
29:40 Journal of Gratitude Book and Letters I Want to Write but Will Never Send https://www.amazon.com/Letters-want-write-will-never/dp/B098RS9BGD
31:40 Is your glass empty or full? COVID-19 and the springboard to becoming an entrepreneur as an independent contractor in the pharmaceutical industry
34:00 Unexpected symptoms, kindness and compassion
Instagram: @thedoublefifteenminutes
Facebook: https://www.facebook.com/thedoublefifteenminutes
---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support44 min - Ep 69: Nidhi Rupa Joshi | Living with Long Term COVID Effects ... Bringing Issues to Light and Mobilizing Kindness
After falling very ill with covid last year, Nidhi wanted to create a platform to bring some inspiration to everyone during what has been a very challenging year for the whole world. She created an online chatshow called The Double Fifteen Minutes and has covered some really hard-hitting issues that needed to be brought to light. She has also recently published the first volume of a three-volume series of prose, poetry, and musings to help people through their own personal al struggles and journeys, as well as launching a new line of GOTs certified and PETA approved 100% organic cotton slogan t-shirts oh and a practical and easy to use a gratitude journal. Nidhi (Rupa) works selflessly to bring issues to light and to mobilise communities to work together and to be kinder to each other. She has provided a platform for many local businesses to establish a wider national and international reach.
00:25 Who is Nidhi?
02:20 Symptoms that don't fit what we knew about COVID-19 in Feb 2020
06:20 The terrifying diagnosis of COVID-19 and the call for paramedics
10:24 Putting themselves at risk every single day for each of us
13:45 Doing our research
16:40 Long Covid
20:50 The Double Fifteen Minutes Chat Show and the topics we must talk about
25:00 Authoring Fireflies and Shooting Stars https://www.amazon.com/Fireflies-Shooting-Stars-Journaling-Gratitude/dp/B098FSD8W2
29:40 Journal of Gratitude Book and Letters I Want to Write but Will Never Send https://www.amazon.com/Letters-want-write-will-never/dp/B098RS9BGD
31:40 Is your glass empty or full? COVID-19 and the springboard to becoming an entrepreneur as an independent contractor in the pharmaceutical industry
34:00 Unexpected symptoms, kindness and compassion
Instagram: @thedoublefifteenminutes
Facebook: https://www.facebook.com/thedoublefifteenminutes
---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support44 min - Ep 68: Courtney McCarthy | Ditch the Diet Culture!Courtney McCarthy is the CEO and founder of Loyobo FIT, a fitness community dedicated to helping people (but especially women) to ditch diet culture, to find joy in movement and to finally figure out how to love their body. Courtney's own journey with health and weight loss inspired her to become an ACE certified fitness professional. She learned the hard way how broken our views are towards women's bodies and health. How the model that the fitness industry presents to us as the answer keeps us stuck and feeling worse. It's not just about "exercising more and eating less". It was only when she learned to accept her body and learn how to really have FUN with movement that she started to heal from chronic IBS, as well as low self esteem. Working in the fitness industry made her realize how toxic most gyms and studios are -especially for women! How the traditional model just doesn't work for so many people. Her mission is to prove that there is another way. One that put people at the center of it all and guiding people through how to use fitness as a foundation for self-love and confidence. How to understand and DITCH diet culture. How to see themselves as more than just a body and find joy in movement.00:25 Who is Courtney?01:07 Body obsessed with Dysmorphia05:10 The gateway drug and finding joy!07:40 There is a way to have a different relationship with your body10:30 Just be in your body!12:20 How did the business name Loyobo come about?14:19 Running the business in a pandemic17:30 The power of community19:30 The four pillars of the self-love formula24:28 Loyobo - a resource page, podcast, IG live, tips and LIVE virtual classes! https://www.loyobofit.com/26:40 @loyobofit - send a DM on Instagram27:00 The studio in Guelph is open for in-person experiences28:20 "Wellness does not equal weight loss!"Check out our podcast notes for any episode. Next week's guest is Nidhi Joshi. She's a long-term Covid Survivor, host of Double Fifteen Minutes of Fame live chat show and the Soul Provocateur podcast.---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support30 min
- Ep 68: Courtney McCarthy | Ditch the Diet Culture!Courtney McCarthy is the CEO and founder of Loyobo FIT, a fitness community dedicated to helping people (but especially women) to ditch diet culture, to find joy in movement and to finally figure out how to love their body. Courtney's own journey with health and weight loss inspired her to become an ACE certified fitness professional. She learned the hard way how broken our views are towards women's bodies and health. How the model that the fitness industry presents to us as the answer keeps us stuck and feeling worse. It's not just about "exercising more and eating less". It was only when she learned to accept her body and learn how to really have FUN with movement that she started to heal from chronic IBS, as well as low self esteem. Working in the fitness industry made her realize how toxic most gyms and studios are -especially for women! How the traditional model just doesn't work for so many people. Her mission is to prove that there is another way. One that put people at the center of it all and guiding people through how to use fitness as a foundation for self-love and confidence. How to understand and DITCH diet culture. How to see themselves as more than just a body and find joy in movement.00:25 Who is Courtney?01:07 Body obsessed with Dysmorphia05:10 The gateway drug and finding joy!07:40 There is a way to have a different relationship with your body10:30 Just be in your body!12:20 How did the business name Loyobo come about?14:19 Running the business in a pandemic17:30 The power of community19:30 The four pillars of the self-love formula24:28 Loyobo - a resource page, podcast, IG live, tips and LIVE virtual classes! https://www.loyobofit.com/26:40 @loyobofit - send a DM on Instagram27:00 The studio in Guelph is open for in-person experiences28:20 "Wellness does not equal weight loss!"Check out our podcast notes for any episode. Next week's guest is Nidhi Joshi. She's a long-term Covid Survivor, host of Double Fifteen Minutes of Fame live chat show and the Soul Provocateur podcast.---Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support30 min
About TAKING THE HELM with Lynn McLaughlin
From the publisher's feed
Join us as we ride the waves to calmer waters empowering our children and youth to take charge of their own well-being.
The purpose of this podcast is to educate, which does not provide any financial, legal, medical, psychological services or advice. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on the contents of this podcast. If you are in need of professional advice or medical care, seek out the services of your own healthcare professional.