This week, Chelsea is joined by mindfulness coach and meditation expert Shelly Tygielski to talk about being a conduit for compassion, getting clarity, and her new book, Sit Down to Rise Up: How Radical Self-Care Can Change The World. A corporate worker struggles with being underappreciated and underpaid at his job. A would-be grandma wonders if it’s strange that she’d rather her kids didn’t procreate. And an ex-girlfriend has concerns about sexual shame left over from a bad boyfriend. 

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Executive Producer Nick Stumpf

Produced by Catherine Law

Edited & Engineered by Brandon Dickert

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