This short episode is from Episode 1 of our podcast. In it Andrew explains: The Nice Guidelines for prescribing ADHD medication to adults and children. The different medication options available. How and why each drug works. What as patients we need to know. Why "side affects" aren't always what we think.

00:00: Introduction - What this inforamtion is for.

01:30: NICE Guidelines for Children

02:40: NICE Guidelines for Adults

05:54: What does Off Licence medications mean?

07:25: What is a brain and what does it do? 09:30: We don't have unlimited Dopamine.

11:11: ADHD is NOT a low Dopamine disorder.

14:40: Stimulant Drugs. Starting with Methylphenidate.

16:14: Dexamphetamine

17:20: Non-Stimulant drugs. Starting with Atomoxetine.

21:27: Guanfacine

23:28: How to think about side effects.

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Summary

In this episode, Matt Gupwell and Andrew Jay discuss the challenges of burnout and overwhelm, particularly in the context of ADHD and neurodivergence. They explore the importance of acknowledging feelings of being 'whelmed', the impact of societal expectations, and the necessity of self-care. The conversation emphasizes the need for open communication about mental health, recognizing signs of burnout in oneself and others, especially children, and the value of externalizing executive functioning tasks. They also touch on the importance of finding balance in productivity and personalizing strategies for recovery.

Chapters

00:00 Introduction in my dressing gown!

02:09 How are you really?

04:31 Recognising we're burtout and what we need to do first.

06:16 Next steps to recovery

09:17 Discussing burnout in the workplace

12:18 Owning the labels and not being ashamed

16:30 The Cost to the workplace

18:44 Accepting burnout and doing the right thing.

26:04 Recognizing Signs of Burnout in Children

31:48 Managing Productivity Peaks and Valleys

39:35 Skills that can help up manage burnout

41:24 Leveraging AI for Executive Functioning

46:01 The Importance of Personalization in Strategies

50:59 Final thoughts

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community:

https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link:

https://www.youtube.com/@TALKADHD

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Matt G, Andrew, Paul, and Larry discuss the intersection of ADHD, dietary interventions, and clinical trials. They explore the challenges faced by individuals with ADHD, the importance of research in understanding dietary impacts, and the need for transparency in clinical trials. The conversation emphasizes the role of hope in managing ADHD and the potential benefits of a well-considered diet. Practical dietary recommendations are shared, along with insights into the long-term effects of dietary changes on ADHD symptoms.

Chapters

00:00 Introductions

02:59 Paul's background

05:49 Larry's background

10:27 How Trials of Life started

20:07 The Role of Transparency in Clinical Trials

23:16 Hope and the Future of ADHD Treatment

28:39 Commonalities in Diets for Mental Health

31:49 The Efficacy of Omega-3 and Related Substances

34:20 The Role of Magnesium and Sleep in Mental Health

36:03 The Risks of Conflating Supplements with Medicine

38:53 The Impact of Social Media on Mental Health

41:06 Making Informed Decisions About Diets, information and trust.

42:55 The Complexity of ADHD and Nutrition

44:52 Comparing Nutrition and Medication for ADHD

47:50 Dietary Strategies for ADHD Management

51:00 Budget-Friendly Dietary Approaches

57:02 The Role of Medication and Diet in ADHD

01:00:06 Trial Design and Supplementation

01:02:32 Personalized Nutrition and Individual Responses

01:06:02 Future Directions and Community Engagement

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link: https://www.youtube.com/@TALKADHD

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Matt G, Andrew, Paul, and Larry discuss the intersection of ADHD, dietary interventions, and clinical trials. They explore the challenges faced by individuals with ADHD, the importance of research in understanding dietary impacts, and the need for transparency in clinical trials. The conversation emphasizes the role of hope in managing ADHD and the potential benefits of a well-considered diet. Practical dietary recommendations are shared, along with insights into the long-term effects of dietary changes on ADHD symptoms.

Chapters

00:00 Introductions

02:59 Paul's background

05:49 Larry's background

10:27 How Trials of Life started

20:07 The Role of Transparency in Clinical Trials

23:16 Hope and the Future of ADHD Treatment

28:39 Commonalities in Diets for Mental Health

31:49 The Efficacy of Omega-3 and Related Substances

34:20 The Role of Magnesium and Sleep in Mental Health

36:03 The Risks of Conflating Supplements with Medicine

38:53 The Impact of Social Media on Mental Health

41:06 Making Informed Decisions About Diets, information and trust.

42:55 The Complexity of ADHD and Nutrition

44:52 Comparing Nutrition and Medication for ADHD

47:50 Dietary Strategies for ADHD Management

51:00 Budget-Friendly Dietary Approaches

57:02 The Role of Medication and Diet in ADHD

01:00:06 Trial Design and Supplementation

01:02:32 Personalized Nutrition and Individual Responses

01:06:02 Future Directions and Community Engagement

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link: https://www.youtube.com/@TALKADHD

Hosted on Acast. See acast.com/privacy for more information.

SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively.

Chapters

00:00 Introduction

01:44 Understanding anger and ADHD

08:41 The Role of Transitions and Emotional Regulation

15:02 Is anger harder to manager with ADHD?

19:07 Recognizing and Managing Emotional Responses

24:20 Like and subscribe

24:59 Practical Tools for Emotional Regulation

32:32 Tools for Managing Emotions

40:58 The Role of Reflection in Emotional Management

46:38 Navigating Anger: A Process

51:14 Finding Support and Community

Example of how to tap for Anger:

https://youtu.be/S5l70B3BA8c?feature=shared

Box breathing to regulate anger:

https://youtu.be/FJJazKtH_9I?feature=shared

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community:

https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link:

https://www.youtube.com/@TALKADHD

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Talk ADHD, Matt G and Andrew Jay delve into the complexities of ADHD diagnosis, exploring the challenges of distinguishing ADHD from coexisting conditions like bipolar disorder. They discuss the impact of the internet on self-diagnosis, the importance of thorough assessments, and the nuances of treatment, including medication and the role of trauma. The conversation highlights the ongoing debate about ADHD as a disorder and the implications of misdiagnosis, ultimately emphasizing the need for a comprehensive understanding of ADHD and its intersection with other mental health issues. In this conversation, Andrew Jay and Matt G explore the complexities of differentiating between ADHD and bipolar disorder, discussing the nuances of diagnosis, treatment options, and the historical context of misdiagnosis. They emphasize the importance of understanding the symptoms, the role of sleep in differentiating the two conditions, and the need for shared care in treatment. The discussion also highlights the potential for co-occurring disorders and the impact of life changes on mental health diagnoses. They advocate for non-pharmacological strategies and the importance of ongoing support and communication in managing these conditions.

Chapters

00:00 Introduction to ADHD and Misdiagnosis

03:02 Understanding ADHD vs. Coexisting Conditions

05:18 The Role of the Internet in Self-Diagnosis

08:49 The Impact of Assessment Duration on Diagnosis

15:18 The Complexity of ADHD and Trauma

18:16 Divergence UK info

19:08 Debating ADHD: Disorder or Not?

23:43 Is ADHD a trauma response?

29:37 Debates about medication

35:04 Understanding Bipolar Disorder

40:00 Differentiating ADHD and Bipolar Disorder

41:58 Please like, follow and subscribe

42:37 Understanding Misdiagnosis and Historical Context

44:40 Treatment Approaches for Bipolar Disorder

48:36 Navigating Co-occurring ADHD and Bipolar Disorder

50:57 The Impact of Life Changes on Diagnoses

54:51 The Importance of Shared Care in Treatment

58:19 Exploring Non-Pharmacological Strategies

01:01:34 The Complexity of Misdiagnosis and Ongoing Support

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community:

https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link:

https://www.youtube.com/@TALKADHD

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Talk ADHD, Matt G and Marianne Mills delve into the complexities of accreditation in training, exploring what it means to be a qualified trainer and the importance of personal experience in teaching. They discuss the nuances of educational standards, the role of authenticity in teaching, and the challenges faced by trainers in a competitive landscape. The conversation emphasizes the need for clear definitions and standards in training to ensure quality and effectiveness in education. In this conversation, the speakers discuss the importance of quality assurance and accountability in training, particularly in the context of neurodiversity and clinical information delivery. They emphasize the need for recognized qualifications and the role of experience in effective training. The discussion also touches on the significance of standardization in education and the responsibilities of trainers to ensure they provide accurate and safe information. Ultimately, the conversation advocates for a commitment to quality in training and the necessity of having qualified instructors to support learners effectively.

00:00: Intro and partnership with Divergence

02:18 Understanding Accreditation in Training

07:46 The Role of Personal Experience in Teaching

14:06 Authenticity in Education

19:29 The Importance of Qualifications

25:14 Navigating the Landscape of Training Standards

33:45 Quality Assurance in Training

36:04 The Importance of Training Standards

37:51 The Role of Experience in Training

40:46 Understanding Accreditation and CPD

42:44 The Value of Recognized Qualifications

44:30 The Importance of Qualified Instructors

46:48 Limits of Competence in Education

53:17 The Value of Commitment in Training

56:04 Finding the Right Training Support

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community:

https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link:

https://www.youtube.com/@TALKADHD

Marianne Mills Training company:

http://www.2mtraining.co.uk/

Marianne on Linkedin:

https://www.linkedin.com/in/marianne-mills-%E2%9C%A8-91a39196?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BZDpsIDFAR4aozRUxayPDOQ%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Talk ADHD, Matt and Andrew delve into the challenges faced by individuals with ADHD during the titration process of treatment. They discuss the importance of understanding ADHD symptoms, the role of sleep and rest, and strategies for managing executive dysfunction. The conversation emphasizes the significance of support systems, accountability, and motivation in treatment, as well as the necessity of integrating new routines into daily life. The hosts encourage listeners to ask questions and understand the reasoning behind their treatment plans to foster a more effective journey towards managing ADHD. In this conversation, Matt and Andrew discuss the challenges faced by individuals with ADHD, particularly during the titration phase of medication. They emphasize the importance of reframing tasks as choices rather than additional burdens, the need for simplicity in strategies, and the acceptance of mistakes as part of the learning process. The discussion highlights the significance of owning one's journey towards change and the necessity of creating manageable routines to facilitate success.

Chapters

00:00 Intro

01:02 Understanding ADHD and Patient Challenges

03:26 The Importance of Sleep and Rest

08:17 Strategies for Managing Executive Dysfunction

08:59 The Role of Support Systems

10:54 Accountability and Motivation in Treatment

13:28 The Process of Titration and Expectations

16:03 Understanding the Why Behind Treatment

18:52 Integrating New Routines into Daily Life

26:51 Understanding ADHD and Task Management

30:51 Reframing Tasks as Choices

35:28 Keeping It Stupidly Simple: Strategies for Success

40:20 Learning from Mistakes and Accepting Imperfection

48:52 Owning the Process of Change

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Divergenceuk.org have a 70% Shared Care agreement acceptance rate.

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community:

https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link:

https://www.youtube.com/@TALKADHD

Hosted on Acast. See acast.com/privacy for more information.

Summary

This conversation delves into the complexities of the patient-clinician relationship in ADHD care, highlighting the challenges faced by both parties. It emphasizes the importance of communication, patient responsibility, and the need for a collaborative approach to treatment. The discussion also touches on the impact of missed appointments, the significance of following prescribed medication, and the role of service design in facilitating effective care. In this conversation, Matt G and Andrew Jay delve into the complexities of ADHD medication titration, emphasizing the importance of communication between patients and clinicians. They discuss the human element in treatment, the journey patients undergo, and the need for personalized care. The episode highlights the shared responsibility of both patients and clinicians in navigating ADHD treatment effectively.

Chapters

00:00 Understanding the Patient-Clinician Relationship

03:09 Challenges in ADHD Care

05:57 Communication Breakdowns in Treatment

08:56 The Importance of Following Prescriptions

11:56 Navigating Medication Titration

15:03 The Role of Patient Responsibility

17:57 Service Design and Patient Engagement

21:01 The Impact of Missed Appointments

24:06 The Need for Clear Communication

27:01 Expectations in ADHD Treatment

29:50 Understanding Coexisting Conditions

34:26 Understanding ADHD Medication Titration

37:22 The Importance of Patient-Clinician Communication

42:18 Humanity in ADHD Treatment

46:17 Navigating the ADHD Journey

53:06 The Role of Patients in Their Treatment

58:11 Personalizing ADHD Care

01:03:09 Conclusion and Next Steps

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community:

https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link:

https://www.youtube.com/@TALKADHD

Hosted on Acast. See acast.com/privacy for more information.

Summary In this conversation, Matt G and Andrew Jay discuss the complexities of ADHD medication, emphasizing the importance of clinical expertise, realistic expectations, and open communication between patients and prescribers. They explore the challenges faced by individuals with ADHD in navigating treatment options, the significance of shared care agreements, and the impact of lifestyle choices on medication effectiveness. The discussion highlights the need for patients to articulate their experiences and collaborate with healthcare professionals to optimize their treatment outcomes.

Chapters

00:00 Expectations vs. Reality in ADHD Treatment

03:57 Collaborative Approach to Medication Management

07:55 Navigating Shared Care Agreements

09:53 Setting Realistic Expectations for Medication Effects

14:10 The Role of Motivation in Medication Effectiveness

16:17 Understanding Side Effects and Their Implications

20:25 The Impact of Stimulants and Caffeine

29:52 Key Messages for ADHD Medication Management

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community:

https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link: https://www.youtube.com/@TALKADHD

Hosted on Acast. See acast.com/privacy for more information.