Talk Fitness To Me

By Evan T. Cook

Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.

I (Ev) am on a mis... more

· Health & Fitness

5

99 ratings

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FAQs about Talk Fitness To Me:

How many episodes does Talk Fitness To Me have?

The podcast currently has 81 episodes available.

Talk Fitness To Me episodes:

February 16, 2023 Don't Let Confirmation Bias Sabotage Your Fitness Journey (and here's how)
Confirmation bias can influence our beliefs and perspectives and can work against us if we're not aware of it. Not on my watch.
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4min
January 03, 2021 Cardio or Weights? - Talk Fitness To Me
In this TFTM minisode, we talk through cardio vs. weightlifting and how the two work best together.
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4min
April 30, 2020 End On A High Note - Talk Fitness To Me
For a habit to stick, your brain needs a signal that whatever you just did was worth it. Let’s talk about that...
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2min
April 21, 2020 Your Setup - Talk Fitness To Me
The environment, your “setup,” in which you live, work, and play is wildly influential to how you live your life.
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4min
April 20, 2020 A little more of this - Talk Fitness To Me
It’s important to celebrate the small things. Here’s why.
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3min
April 19, 2020 Context Matters
Crappy questions are easy to ask and result in crappy answers. Asking better questions, with context to our situation, leads to much better answers.
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4min
March 16, 2020 How to stay motivated
If you thought getting motivated was challenging, then let’s talk about staying motivated.
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6min
March 15, 2020 How To Stay Motivated
Getting motivated is often the easy part. Staying motivated has its challenges. Let’s work through those challenges together so you know what to do.
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6min
February 28, 2020 Patience and Persistence - Between Sets Ep. 05
On this episode of Between Sets, we talk about patience and persistence. Without these two thing, you’re crippling yourself from the start
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7min
January 13, 2020 Stop Stopping - Destroying the “All or Nothing” mindset
I’ve been heavy on the something > nothing, consistency > intensity lately. It’s a SUPER important mindset to embrace. Listen in to hear why and what it will do for you.
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15min

FAQs about Talk Fitness To Me:

How many episodes does Talk Fitness To Me have?

The podcast currently has 81 episodes available.