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Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.I (Ev) am on a mis... more
FAQs about Talk Fitness To Me:How many episodes does Talk Fitness To Me have?The podcast currently has 81 episodes available.
February 16, 2023Don't Let Confirmation Bias Sabotage Your Fitness Journey (and here's how)Confirmation bias can influence our beliefs and perspectives and can work against us if we're not aware of it. Not on my watch....more4minPlay
January 03, 2021Cardio or Weights? - Talk Fitness To MeIn this TFTM minisode, we talk through cardio vs. weightlifting and how the two work best together....more4minPlay
April 30, 2020End On A High Note - Talk Fitness To MeFor a habit to stick, your brain needs a signal that whatever you just did was worth it. Let’s talk about that......more2minPlay
April 21, 2020Your Setup - Talk Fitness To MeThe environment, your “setup,” in which you live, work, and play is wildly influential to how you live your life....more4minPlay
April 20, 2020A little more of this - Talk Fitness To MeIt’s important to celebrate the small things. Here’s why....more3minPlay
April 19, 2020Context MattersCrappy questions are easy to ask and result in crappy answers. Asking better questions, with context to our situation, leads to much better answers....more4minPlay
March 16, 2020How to stay motivatedIf you thought getting motivated was challenging, then let’s talk about staying motivated....more6minPlay
March 15, 2020How To Stay MotivatedGetting motivated is often the easy part. Staying motivated has its challenges. Let’s work through those challenges together so you know what to do....more6minPlay
February 28, 2020Patience and Persistence - Between Sets Ep. 05On this episode of Between Sets, we talk about patience and persistence. Without these two thing, you’re crippling yourself from the start...more7minPlay
January 13, 2020Stop Stopping - Destroying the “All or Nothing” mindsetI’ve been heavy on the something > nothing, consistency > intensity lately. It’s a SUPER important mindset to embrace. Listen in to hear why and what it will do for you....more15minPlay
FAQs about Talk Fitness To Me:How many episodes does Talk Fitness To Me have?The podcast currently has 81 episodes available.