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Talk Fitness To Me
By Evan T. CookHealth & Fitness
Talk Fitness To Me episodes
- Don't Let Confirmation Bias Sabotage Your Fitness Journey (and here's how)
Confirmation bias can influence our beliefs and perspectives and can work against us if we're not aware of it. Not on my watch.
4 min - Cardio or Weights? - Talk Fitness To MeIn this TFTM minisode, we talk through cardio vs. weightlifting and how the two work best together.4 min
- End On A High Note - Talk Fitness To MeFor a habit to stick, your brain needs a signal that whatever you just did was worth it. Let’s talk about that...2 min
- Your Setup - Talk Fitness To MeThe environment, your “setup,” in which you live, work, and play is wildly influential to how you live your life.4 min
- 3 min
- Context MattersCrappy questions are easy to ask and result in crappy answers. Asking better questions, with context to our situation, leads to much better answers.4 min
- How to stay motivatedIf you thought getting motivated was challenging, then let’s talk about staying motivated.6 min
- How To Stay MotivatedGetting motivated is often the easy part. Staying motivated has its challenges. Let’s work through those challenges together so you know what to do.6 min
- Patience and Persistence - Between Sets Ep. 05On this episode of Between Sets, we talk about patience and persistence. Without these two thing, you’re crippling yourself from the start7 min
- Stop Stopping - Destroying the “All or Nothing” mindsetI’ve been heavy on the something > nothing, consistency > intensity lately. It’s a SUPER important mindset to embrace. Listen in to hear why and what it will do for you.15 min
About Talk Fitness To Me
From the publisher's feed
Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.
I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies so stupidly simple that it feels easy to do more of what works and less of what doesn’t.
If you’re ready to stop SETTING goals and start BEING the person you want to be, well, you just might want to listen in🕺
Featured Shows:
The Ev Daily (on hiatus)
Between Sets (Audio)