Today, I’ll walk you through a super quick exercise that activates nature’s very own chill pill.

Today, let’s talk about the importance of getting your daily dose. Of what, you might ask? Listen in for more!

Today, let’s see if we can find was to focus more on what we want to do (approach) versus not do (avoid)!

Today, we look at how we can leverage our approach to food and nutrition to optimize our recovery.

Today, we look at what to do when we just don’t feel like doing it.

Today, we take the two questions from yesterday and take them one step further by transitioning from intent to ACTION!

Today, we talk about the two questions, that when asked daily, could completely change your life.

Today, I confess my love of a good smoothie (shout out to the Currito Jimmy Carter) and how smoothies can be a game-changer in your food, fitness, and lifestyle goals.

Today, we talk about my favorite strategy to move closer to your food and fitness goals (or really any goals in your life for that matter). Even if you’ve never heard of OTAAT, I bet you won’t be surprised about what it represents.

Today, we add some context to the “Consistency over Intensty” discussion as we talk about how both, when applied correctly, are critical pieces to achieving your goals.