Today, let’s talk about how little happiness we get from “getting” our goals and what we can focus on instead. I’m bringing the heat today folks so this is not a EvD you want to miss!

Today, let’s look at whether or not your Food, Fitness and Lifestyle plan is really working and why it’s important to prioritize developing skills, habits, and behaviors over prescriptive plans or programs

Today, we look at one of the easiest things we can do to deal with an age-related decline in our metabolism.

Today, let’s see if we can change your perspective a bit to help develop a little more empathy, love, and respect for this body you’ve been given.

Today, I let you in on my favorite pre-workout supplements and how to figure out if a pre-workout is right for you!

Quick links to the supplements I mentioned (affiliate links!):

Onnit Total Strength: onnit.sjv.io/c/368210/349603/5155

Onnit Shroomtech Sport: onnit.sjv.io/c/368210/349600/5155

BeetElite: https://www.humann.com/products/beetelite/

Today, we look at one of my favorite practical habit-building strategies.

Today, I give you my super simple breakfast meal prep recipe that I use each week!

Today, let’s get away from perpetual dieter’s syndrome (yes I made that up, yes I’m sticking with it) and focus on something a bit more freeing and fun than “weight loss.”

Today, a quick reminder to focus on your foundation (the 80) before trying to optimize (the 20).

Team, before you call it quits ask yourself this question.