Today, let’s talk more about iterative, incremental changes as we find ways to go a little further and a little faster!

Today, we appreciate the process of becoming the type of person who deserves to have the things we want in our lives by focusing less on the outcome and more on your day-to-day behaviors👊

Today, I went into this with nothing planned but ended up touching on the importance of ”space days.” Use these days to reassess, recalibrate, ad pick your head up for a moment to make sure you’re doing more of what’s working and less of what isn’t.

Today, we consider maybe, just maybe, our level of soreness following a workout or training session isn't the best indicator of ”good.” Is being sore after a workout a ”good” thing? Listen in as I explain why you might want to reconsider if you think it is🕺

Today, it’s time to own up to your life. That’s right, 100% responsibility plus acknowledging that it’s all your fault. Here’s why that’s the best news you’ll hear today.

Today, we talk about the two central tenants of the Perfect Fitness Framework and I take you through a 3-step prioritization strategy used by none other than Warren Buffett’s (yeah, THAT Warren Buffet).

Today, we look at the practicality of learning as developing basic cooking and kitchen skills and how this directly supports our food, fitness, and lifestyle goals.

Today, I answer the question of “How do I know if I’m overdoing it, if I’m doing too much, if I’m going to the gym too much?”

Today on The Ev Daily we take this “mindset” conversation a bit deeper by looking at living from a place of desperation versus exploration. I brought the 🔥🔥🔥 on this one so you do not want to miss this!

Today, we build on yesterday’s topic of choosing to focus on what we can do and how to create the space and opportunity to go from in action to being in action.