Talk Fitness To Me

By Evan T. Cook

Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.

I (Ev) am on a mis... more

· Health & Fitness

5

99 ratings

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FAQs about Talk Fitness To Me:

How many episodes does Talk Fitness To Me have?

The podcast currently has 81 episodes available.

Talk Fitness To Me episodes:

April 19, 2018 EvD58: Not Today
Don’t quit. Don’t give up. Don’t give in. Not today.
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3min
April 18, 2018 EvD57: Go Below The Surface
Over the last two days, we looked at where you are and where you want to go. Now it’s time to go below the surface and figure out WHY!
5 Whys Exercise: https://www.headdownheartup.com/5whys
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4min
April 17, 2018 EvD56: Where Do You Want To Go?
Today, we take the next step in the Perfect Fitness Framework. Now that you have an idea of where you are, let’s start to look at where you want to go!
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3min
April 16, 2018 EvD55: Assess The Situation
Today, let’s talk about the cornerstone of getting started with The Perfect Fitness Framework.
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4min
April 13, 2018 EvD54: An Introduction to The Perfect Fitness Framework
Every so often I mention the Perfect Fitness Framework. Well, let’s take the next few days to talk about what this is and how you can bring it to life in your own life
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4min
April 12, 2018 EvD53: Goldilocks
Today, we learn a thing or two from Goldilocks and her pursuit of finding that thing that’s juuuust right.
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4min
April 11, 2018 EvD52: Doing Less of What Doesn’t Requires More of What Does
Today, let’s talk about the reasons why we simply cannot focus exclusively on cutting out what isn’t working and what to do instead.
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3min
April 10, 2018 EvD51: Shaping A Path To Cut Out Sugar
Today, we talk about why cutting out sugar cold turkey rarely works and how one of my favorite “frosting” recipes can help!
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4min
April 09, 2018 EvD50: You Need A Reason To Change
Today, just a quick reminder that change does not happen accidentally.
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4min
April 08, 2018 EvD49: The Quick Reset
Today, we talk about using The Quick Reset, both as a practice and a mindset, to keep us in the game.
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4min

FAQs about Talk Fitness To Me:

How many episodes does Talk Fitness To Me have?

The podcast currently has 81 episodes available.