They say health is wealth. They also say happiness can’t be bought. Tony Vidal and KR Jones aren’t sure whether either of those statements survives today’s real-life circumstances, but they do their best to get to the bottom line and tell you if they do in this week's variety show!

In Episode 329 of Off The Strength, the conversation gets uncomfortable in the best way. Tony and Kyle go back and forth on what “health,” “wellness,” and the so-called pursuit of happiness actually look like once you’ve lived a little, trained a lot, and watched enough trends come and go. From fitness culture contradictions to wellness buzzwords that sound good but don’t hold up under pressure, this episode asks a simple question with no easy answers:

If everyone’s talking about health… why do so few people look happy?

The guys debate discipline versus enjoyment, structure versus freedom, and why doing “all the right things” doesn’t always lead to peace of mind. Expect sarcasm, honest self-reflection, and the kind of perspective you only get after years of navigating gyms, careers, relationships, and your own blind spots.

No motivational posters. No miracle routines. Just two hosts pulling apart the stories we tell ourselves about wellness and whether any of it actually works.

Because at the end of the day, talk is cheap.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!