This week as I was feeling anxious, I began to analyze myself when God interrupted my thought process and reminded me to pray. Anxiety, worry, and fear are not from God. Whenever those things pop up, we can use them as reminders that we must make it a daily habit to cast our cares upon God. Casting requires action, but it also lightens our load and does something to fix the problem. What is God asking you to cast on him today? 1 Peter 5:7, "Cast all your anxieties on the Him because He cares for you."

This week as I was feeling anxious, I began to analyze myself when God interrupted my thought process and reminded me to pray. Anxiety, worry, and fear are not from God. Whenever those things pop up, we can use them as reminders that we must make it a daily habit to cast our cares upon God. Casting requires action, but it also lightens our load and does something to fix the problem. What is God asking you to cast on him today? 1 Peter 5:7, "Cast all your anxieties on the Him because He cares for you."

Talk Therapy: Cast Your Cares

Rachael Gilbert, LPC, is a licensed therapist on a mission to bridge the gap between mental health and faith. She believes in the power of Jesus and therapy and loves to have honest conversations about both. 

Tune in on Mondays for short talk therapy episodes, always 15 minutes or less. And on Wednesdays, we share guest interviews with people whose message will bring you hope, healing, and encouragement.

Stick around until the show for "Let's Get Real Practical," a short segment in which Rachael shares counselor-approved strategies for making this real-talk episode relevant to your everyday life through simple action steps.

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Mental Health

Religion & Spirituality

Christianity

Rachael Gilbert, LPC, is a licensed therapist on a mission to bridge the gap between mental health and faith. She believes in the power of Jesus and therapy and loves to have honest conversations about both. Tune in on Mondays for short talk therapy episodes, always 15 minutes or less. And on Wednesdays, we share guest interviews with people whose message will bring you hope, healing, and encouragement. Stick around until the show for "Let's Get Real Practical," a short segment in which Rachael shares counselor-approved strategies for making this real-talk episode relevant to your everyday life through simple action steps.

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