This week on Talk Therapy we are digging into the art of listening. While it is true that some people are more natural listeners than others, it is is still an art that we all must work on in order to have thriving relationships and meaningful conversations.

Today we talked about the acronym SOLER when it comes to the art of listening:

• sit squarely
• maintain an open posture
• at times, lean in
• demonstrate appropriate eye contact
• relax

You can learn more here: https://rachaelgilbert.com/learn-to-listen/

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