Last week on Talk Therapy, I asked kind of a strange question - what are you wearing? If you missed that episode, please go back and listen. This week, I have another question for you - do you have a mental shield?

Throughout scripture we are reminded about the importance of the Lord acting as our shield. The Hebrew word for shield is rooted in a verb meaning "to defend, cover, or surround." I love this because the fact that it is a verb shows that God is actively defending us.

Pick up your mental shield by asking the Lord to protect your mind as you surrounded by negative people or environments. Sometimes we can’t change the environment but we can put up a mental shield against it.

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