Today's Talk Therapy episode was sparked when my daughter's 14th birthday got me reflecting on what I might've told my younger self. God reminded me of a blog post I had written years ago as a letter to my 15-year-old self. Consider taking some time this week to write a letter to yourself and see what God reveals to you.

Questions to reflect on this week:

What would you tell your younger self? What advice would you give her? What did she worry about that you realize didn’t matter? Does your current self need to hear this message too?

Don't forget to download my Biblical Body Image Coloring Book!

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