Talk With TAS Show

People are constantly evaluated for how they look, what they choose, and how they present themselves. Over time, the pressure to gain approval can affect identity, self-worth, emotional energy, and the freedom to live as yourself. 

In Episode 1 of Real Talk, Dr. Teresa A. Smith and OnJerya T. Smith examine why people present curated versions of themselves, how social comparison feeds insecurity, and what happens when someone stops explaining personal choices. They also discuss the expectations placed on women, the fear that can surface during identity shifts, and how to remain visible without losing yourself.

Real Talk is a four-episode limited series and one lane of the STRONGER Transformation Framework. Presented through Talk With TAS, the series explores boundaries, burnout, healing, and becoming through conversations grounded in everyday life.

Listen, consider what you may have been carrying quietly, and share this episode with someone learning to choose personal freedom over public approval. Until next time, take care of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support.

Thanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.

Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:
https://www.talkwithtas.com/

Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog


Follow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.

Share this episode with someone who could benefit from today's conversation and the lessons, exper

Repeated thoughts can become beliefs, beliefs can become identity, and identity can influence decisions. Over time, fear may be rena

med wisdom, procrastination may be called patience, and familiarity may be mistaken for peace. In Episode 3 of the Cracks in the Empire limited series, Dr. Teresa A. Smith and OnJerya T. Smith examine excuses, justifications, self-deception, and the stories people repeat when they are avoiding change. They discuss how labels formed through family, relationships, failure, comparison, and social media can continue directing someone’s choices long after the original experience has passed.

The conversation also challenges listeners to examine the advice they would give someone else, identify the stories they continue defending, and retire beliefs that no longer belong in their future.

Cracks in the Empire is a six-episode Real Talk limited series created ahead of the July 24, 2026 release of Dr. TAS’s book, Cracks in the Empire: What You Refuse to Face Can Break You. Presented through Talk With TAS, the series examines avoidance, accountability, responsibility, and rebuilding.

Listen, complete the sentence “I keep telling myself,” and share this episode with someone who is ready to question the story shaping their decisions. Until next time, take care of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support.

Thanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.

Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:
https://www.talkwithtas.com/

Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog


Follow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.

Share this episode with someone who could benefit from today's conversation and the lessons, exper

Avoidance does not eliminate a problem. It delays the discomfort while allowing the financial, emotional, relational, physical, or professional consequences to continue growing.

In Episode 2 of the Cracks in the Empire limited series, Dr. Teresa A. Smith and OnJerya T. Smith examine why people postpone decisions they already know they need to make. They discuss ignored warning signs, delayed conversations, repeated patterns, and the explanations people use to justify waiting.

The conversation also explores the cost of avoidance, including lost time, money, peace, relationships, confidence, opportunities, and growth. Dr. TAS challenges listeners to separate reasons from excuses, accept responsibility for their choices, and identify one issue they will stop avoiding.

Cracks in the Empire is a six-episode Real Talk limited series created ahead of the July 24, 2026 release of Dr. TAS’s book, Cracks in the Empire: What You Refuse to Face Can Break You. Presented through Talk With TAS, the series examines avoidance, accountability, responsibility, and rebuilding. 

Listen, name the decision or conversation you have been postponing, and share this episode with someone who is ready to move from awareness into action. Until next time, take care of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support.

Thanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.

Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:
https://www.talkwithtas.com/

Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog


Follow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.

Share this episode with someone who could benefit from today's conversation and the lessons, exper

A crack is not always a crisis. It may be the first warning that a relationship, habit, financial concern, health issue, unfinished goal, or neglected responsibility needs attention.

In Episode 1 of the Cracks in the Empire limited series, Dr. Teresa A. Smith and OnJerya T. Smith examine what happens when people recognize that something is not working but continue delaying action. They discuss the difference between an isolated problem and a repeated pattern, why familiar situations can feel safer than change, and how avoidance becomes more costly over time.

The conversation also addresses accountability, procrastination, fear, and the difference between recognizing a problem and responding to it. Listeners are encouraged to identify one warning sign, write it down, and acknowledge what has been avoided without trying to resolve everything at once. 

Cracks in the Empire is a six-episode Real Talk limited series inspired by Dr. TAS’s book, Cracks in the Empire: What You Refuse to Face Can Break You. Presented through Talk With TAS, the series examines avoidance, accountability, responsibility, and rebuilding. 

Listen, identify the area of your life that needs attention, and share this episode with someone who may be overlooking an early warning sign. Until next time, take care of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support.

Thanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.

Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:
https://www.talkwithtas.com/

Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog


Follow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.

Share this episode with someone who could benefit from today's conversation and the lessons, exper

Reclaiming your voice is not only about speaking more openly. It also involves the internal, emotional, and spiritual preparation required to handle greater confidence, visibility, influence, and responsibility.

In the final episode of Reclaiming Your Voice, Dr. Teresa A. Smith and Dr. Velma Bagby discuss what happens after someone begins recovering a voice that was shaped or suppressed by outside expectations. They examine leadership readiness, purpose, calling, humility, and the internal work required to remain grounded as confidence grows. 

The conversation also explores how restoration affects relationships, professional decisions, personal responsibility, and the practices that help people remain connected to their identity over time. 

Reclaiming Your Voice is a four-episode limited series and one lane of the STRONGER Transformation Framework. Presented through Talk With TAS, the series explores identity, authorship, restoration, and the process of returning to who you were before other people began defining you. 

Listen, consider who you are becoming as your voice grows stronger, and share this episode with someone moving from self-silencing toward greater ownership and responsibility. Until next time, take care of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support.

Thanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.

Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:
https://www.talkwithtas.com/

Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog


Follow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.

Share this episode with someone who could benefit from today's conversation and the lessons, exper

Waiting for approval can delay ideas, creativity, healing, and the decision to share what you have been carrying. Permission becomes personal when you stop depending on other people to confirm that your voice deserves space.

In Episode 3 of Reclaiming Your Voice, Dr. Teresa A. Smith and Dr. Velma Bagby discuss external validation, perfectionism, creative hesitation, and the process of giving yourself permission to act. They examine why people delay sharing their talents, how internal pressure interrupts expression, and why personal approval can feel harder than receiving permission from someone else.

The conversation also explores how writing, storytelling, art, and experimentation can support identity recovery and help people move from hesitation into action.

Reclaiming Your Voice is a four-episode limited series and one lane of the STRONGER Transformation Framework. Presented through Talk With TAS, the series explores identity, authorship, restoration, and the process of returning to who you were before other people began defining you.

Listen, identify where you have been waiting for permission, and share this episode with someone who is ready to trust their ideas and use their voice. Until next time, take care of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support.

Thanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.

Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:
https://www.talkwithtas.com/

Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog


Follow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.

Share this episode with someone who could benefit from today's conversation and the lessons, exper

Silence may feel protective in the moment, but suppressing your voice for too long can affect creativity, confidence, decision-making, relationships, leadership, and emotional well-being.

In Episode 2 of Reclaiming Your Voice, Dr. Teresa A. Smith and Dr. Velma Bagby examine “corporate laryngitis,” a phrase used to describe what happens when people repeatedly filter, suppress, or disconnect from their own voice. They discuss why compliance is often associated with safety and success, how constant self-filtering creates mental fatigue, and when strategic silence becomes harmful.

The conversation also addresses rebuilding trust in your voice after years of suppression and how organizations can encourage employee expression while maintaining shared responsibility.

Reclaiming Your Voice is a four-episode limited series and one lane of the STRONGER Transformation Framework. Presented through Talk With TAS, the series explores identity, authorship, restoration, and the process of returning to who you were before other people began defining you.

Listen, identify where silence may be costing more than it protects, and share this episode with someone who is ready to trust their voice again. Until next time, take care of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support.

Thanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.

Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:
https://www.talkwithtas.com/

Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog


Follow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.

Share this episode with someone who could benefit from today's conversation and the lessons, exper

People can spend years speaking through expectations created by workplaces, churches, families, relationships, and survival roles without recognizing how far they have moved from their own identity.

In Episode 1 of Reclaiming Your Voice, Dr. Teresa A. Smith and Dr. Velma Bagby examine how personal voice becomes shaped, muted, or managed by outside systems. They discuss the early signs of self-silencing, the emotional cost of suppressing identity, and why reclaiming your voice can initially feel uncomfortable. 

This conversation helps listeners distinguish internal values from external expectations, recognize where approval has influenced self-expression, and begin listening inward instead of depending on outside direction. 

Reclaiming Your Voice is a four-episode limited series and one lane of the STRONGER Transformation Framework. Presented through Talk With TAS, the series explores identity, authorship, restoration, and the process of returning to who you were before other people began defining you. 

Listen, consider where your voice may have been shaped by habit or expectation, and share this episode with someone learning to speak from a renewed sense of identity. Until next time, take care of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support.

Thanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.

Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:
https://www.talkwithtas.com/

Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog


Follow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.

Share this episode with someone who could benefit from today's conversation and the lessons, exper

Growth, visibility, leadership, and new opportunities can arrive before someone has prepared for what they will require. Elevation does not only reveal talent. It also exposes what has or has not been developed beneath the surface.

In the final episode of Faith Matters, Dr. Teresa A. Smith and Christian author Dennis J. Perkins discuss preparation for elevation and the responsibility connected to advancement. They examine why people pursue the next level without considering its demands, what can happen when growth exceeds maturity, and which areas of internal preparation are often neglected.

The conversation also explores how faith supports character, discipline, and sustainable growth in a culture that rewards speed. Dennis explains how preparation can protect individuals, the people they lead, and those affected by their decisions. 

Faith Matters is a four-episode limited series and one lane of the STRONGER Transformation Framework. Presented through Talk With TAS, the series explores discernment, courage, preparation, and how faith influences everyday decisions.

Listen, identify what needs to be strengthened before your next opportunity arrives, and share this episode with someone preparing for greater responsibility, visibility, or leadership. Until next time, take care of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support.

Thanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.

Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:
https://www.talkwithtas.com/

Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog


Follow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.

Share this episode with someone who could benefit from today's conversation and the lessons, exper

Wanting to tell your story does not always mean you are emotionally prepared for the writing process or the responses that may follow. Readiness includes understanding your capacity, recognizing emotional warning signs, and knowing when to continue or pause. In the final episode of The Cost of Telling What You Survived, Dr. Teresa A. Smith and Felicia Brookins guide writers through an emotional readiness checkpoint. They discuss the difference between emotional work and emotional harm, indicators of overwhelm, practical writing boundaries, and how to return to a difficult story after stepping away. The conversation also explores how writers can determine whether they are observing a painful experience or reliving it, remain grounded when others disagree with their version, and assess whether they are prepared to make their story public. Felicia Brookins supports writers through her Aspiring Writers and Writers Workshop. Her Safe Space initiative also offers a $5 mental and emotional readiness checklist to help writers assess where they are before moving forward. Contact Dr. TAS or Felicia to request access. Once the story is written, Dr. TAS works with authors to refine and strengthen the manuscript so the message reaches readers as intended. The Cost of Telling What You Survived is a five-episode limited series presented through Talk With TAS. Listen, assess what your writing process requires, and share this episode with a writer who needs preparation and support before moving forward. Until next time, take care of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-with-tas-show--6128538/support.

Thanks for listening to Talk With TAS with Dr. Teresa A. Smith, also known as Dr. TAS. Through conversations with authors, experts, educators, entrepreneurs, faith leaders, and community leaders, Talk With TAS connects stories, expertise, and opportunities that inspire learning, growth, and new possibilities.

Prefer to watch instead of listen? Catch full video episodes and exclusive conversations at:
https://www.talkwithtas.com/

Follow Dr. TAS for daily encouragement, personal growth insights, emotional wellness conversations, and transformation content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog


Follow, subscribe, and leave a review to support the show and help more people discover stories, expertise, and opportunities that encourage learning, growth, and new perspectives.

Share this episode with someone who could benefit from today's conversation and the lessons, exper