In this lively episode, we dive into the unconventional world of gym music. Discover what Louis thinks as Grace reveals that she still listens to Alvin and the Chipmunks while working out. We also tackle the tricky subject of complimenting someone on their weight loss – when it’s encouraging and when it can be problematic. Plus, a hot topic in the fitness community: fitness influencers who smoke. How does it impact their credibility and what message does it send? Tune in for an engaging and thought-provoking discussion!

In this episode, we dive into the hot topic of a fitness influencer who got banned from their gym for using a tripod to film workouts. We discuss the implications for content creators, gym etiquette, and how to balance personal branding with respect for shared spaces. We also have a fun segment to start the episode with which you guys can play along with. Tune in for a lively conversation filled with insights and opinions on the evolving landscape of fitness culture!

Make sure you're following our socials @talkinfitpod

Follow our personals @gracekellemen & @louis_blackford on insta for more fitness related content.

And make sure to use code: TALKINFIT10 at www.limitlessnutrition.online for 10% off all of your supplement needs!

On Saturday 29th of June, we embarked on a journey spanning over 16 and a half hours and 87km to walk 100,000 steps in 24 hours for mens mental health awareness. This episode recaps our journey over the day where we battled blisters, broken bones and starvation in order to achieve the goal we set ourselves. We were joined with some special guests along the walk who made the day that much more special. This was by far the hardest thing physically, mentally and emotionally that either of us had ever done!!!

If you'd still like to donate, either head over to our instagram or to https://team.beyondblue.org.au/louis-blackford to support Beyond Blue Australia in their goals to end the burden of Mens Mental Health for good!

Make sure you're following our socials @talkinfitpod

Follow our personals @gracekellemen & @louis_blackford on insta for more fitness related content.

And make sure to use code: TALKINFIT10 at www.limitlessnutrition.online for 10% off all of your supplement needs!

Welcome back to another week, another ep! This ones extra special though, because we got to sit down with Jerry Skeeter from The Chocolate Network! Jerry is an advocate for mental health, fitness and balance and provides great insight into how to navigate these things to uplift your life!

Listen up as we chat all things life, fitness, growing up, business and mental health. We delve into The Chocolate Network, what it is and how its designed to curate positivity for all audiences!

June is Mens Mental Health Awareness month, both Jerry and us are involved in fundraisers and challenges designed to bring awareness to the issue of mens mental health. Having Jerry on was a great way to have more of a discussion about some of the issues and strategies surrounding this. Be sure to give the ep a listen and reach out if needed x love you guys.

We're back! Its been a hectic few weeks with Louis on placement and Grace doing exams but we're back in the studio to give you a recap on what else has been happening in the gym and out.

We kick off the ep with a quick game of Wavelength before giving our thoughts on big brands sponsoring certain 'athletes'. Should sponsorships be based purely on followers? Or based on values? Or education? Or content?

Listen up as we pick each others brains and try to reach a conclusion. Make sure to DM us your thoughts!

Make sure you're following our socials @talkinfitpodcast

Follow our personals @gracekellemen & @louis_blackford on insta for more fitness related content.

And make sure to use code: TALKINFIT10 at www.limitlessnutrition.online for 10% off all of your supplement needs!

Hey guyssss! We're back! Its just us this week, but we use the opportunity to have a bit of fun ;) We're playing red light, green light (inspired by the We Mean Well Pod) - gym edition.

Listen up as we give our thoughts on some very specific gym situations and whether we approve of them or not. Let us know what you think and send us a DM if you agree or disagree!!

Check out our socials @talkinfitpodcast and be sure to share your listens and be in touch with your thoughts!

For top tier online coaching check out @gracekellemen on insta.

For top tier gym content check out @Louis_blackford on insta

And of course, for top tier supplements, head on over to www.limitlessnutrition.online and use code: TALKINFIT10 for 10% off your order.

New week, new ep, but this ones special because we had the honour of having Ryan Hanley AKA the North Coast Classic Bodybuilding Overall Champion join us to chat all things gym, life, prep and parrots ;)

Ryan is a successful ICN bodybuilder with a big future ahead in the sport, but he is also one of the coolest and smartest people we've ever chatted with. He provides great insight into the dedication it takes to be an athlete and has really inspired us to chase after our goals. Hopefully he can inspire you too! We are so excited to share this episode with you!

Be sure to check out our socials @talkinfitpod and send us a DM or share your stories!

If you're looking for structure, results and support with your training, head on over to @gracekellemen on insta and click the link in bio for online coaching.

And of course make sure you check out www.limitlessnutrition.com/online and use code TALKINFIT10 for 10% off all your supplement needs!!

We're back with another popular segment this week. We touch on competing, reverse diets, time under tension and other popular concepts - giving our thoughts on whether they're overrated or underrated. Listen up and let us know what you think.

Make sure you follow us on socials @talkinfitpod and tag us in your stories!

Follow @gracekellemen at GLF fitness for online coaching.

And be sure to use code TALKINFIT10 at www.limitlessnutrition.online for 10% off all supplements!

Welcome back guys! This week we give a recap on the much anticipated ICN North Coast Regionals! AKA Graces first bodybuilding show! We experienced Graces prep together, and 6 months later we can finally soak it all in. It was an absolute treat.

Listen up to hear about all of the ups and downs of show day - we recap and reflect on what was such an incredible and successful day.

This ep was a bit cathartic as well as motivating for us! Give it a listen and hopefully we can motivate you too!

Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod

For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.

Be sure to use code TALKINFIT10 to get 10% off all supplements at www.limitlessnutrition.online

Welcome back to another week, another ep!

Listen up to hear our recap for the past couple weeks - and get an update on Graces prep.. happy peak week!

This week we kick off with a fun little segment before chatting about training to failure and if its really worth it..

Be sure to give it all a listen, rate us 5 stars and follow our socials @talkinfitpodcast

Use code TALKINFIT10 at www.limitlessnutrition.com/online for 10% off all sumps orders!