Talkin' Fit

We're back for another week but this time to discuss a trendy new drug that has landed itself in the news tabloids recently... Ozempic? We discuss the ins and outs of the drug, which of your favourite celebrities are taking it and why your mum needs to stay the heck away from it. Is it the new super drug or just another distraction from what weight loss and health is all about? Listen to find out!!!

Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod

For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.

Be sure to use code TALKINFIT10 to get 10% off all supplements at www.limitlessnutrition.online

WE HOPE YOU GUYS ENJOY :)

We're back from our 2 week hiatus with a super fun episode!!! We quickly recap where we have been and why we're now professional models... kind of. Then we try out a TikTok trend on each other to see how well we actually know one another. The aim is to choose what thing out of 4 things (all relating to the gym of course) is the other person choosing. We learn that Louis is a bit of a kiss ass and that Grace is more confusing than ever.

Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod

For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.

Be sure to use code TALKINFIT10 to get 10% off all supps at www.limitlessnutrition.online !!

ENJOY GUYS WE LOVE YOU XOXO

Welcome back to another episode of the podddd! This week we keep the educational theme going and are talking all about Mechanical Tension, aka the main driver behind muscle growth in hypertrophy training.

We explain what it is and why you need to understand it if you're trying to grow muscle. Hopefully you guys can take something away from it and implement it, if you haven't already.

Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod

For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.

Be sure to use code TALKINFIT10 to get 10% off all supps at www.limitlessnutrition.online !!

ENJOY GUYS WE LOVE YOU XOXO

Hey besties this week its just us two in the studio answering some of your questions!

Firstly we give a recap of our weeks and then give a quick rundown of the 2024 Arnolds! Listen up to hear who we think could potentially de-throne our father Cbum in the future! Let us know your thoughts on this...

We also give our advice on cutting and bulking - specifically when you should do either if you're unsure.

Be sure to rate us 5 stars and share your listens on your insta stories! Tag us @talkinfitpod and we'll love you forever. Full ep will be posted on our YouTube.

Follow us on socials

Check out @gracekellemen on Instagram if you're looking to seriously elevate your training, nutrition and lifestyle - link in bio for coaching enquiries

Use code TALKINFIT10 for 10% of all sumps at Limitless Nutrition www.limitlessnutrition.online

Come join us as we chat to the founder and co-founder of Australia's next most successful supplement shop - Eric and Lara! They have recently founded Limitless Nutrition - an online supplement shop stocking only the best products for athletes in Australia!

We talk all things fitness, bodybuilding, business and supplements - picking Erics brain and discovering the story behind Limitless Nutrition.

Its a super interesting and easy listen, plus we absolutely loved having them join us. Let us know what you guys think and look forward to hearing from Eric and Lara more in the future!

Check them out @limitlessnutrition00 @lara_legge @ericsmithfitness on insta and head to the website www.limitlessnutrition.online to get your next supplement fix and check out the March Madness deals!!

On this weeks episode... WE'RE BACK IN OUR STUDIO!!!! We are pumped and ready to roll for the rest of the year as we finally have our podcast studio back. Grace discusses her recently discovered diagnosis and Louis rants about why you shouldn't attend the gym if you are SICK. We also have a new episode idea where we go through gym and fitness related things and say whether we believe they are overrated or underrated which causes a few hot takes from the both of us. As always make sure you rate us 5 stars, share the pod and follow our socials @talkinfitpod.

We're back for another week. This week Louis chats about the importance of training volume when it comes to hypertrophy. Hint: Less is more.

Give it a listen and let us know if you learnt anything new! Catch us on instagram and tiktok @talkinfitpod. If you're looking for premium, evidence based online fitness coaching check out @graceliannafitness on Instagram and get started today!

This week we're back at it again! We give a recap of our weeks and talk about our awesome experience at Hunter Performance Centre, where we had an SBD assessment and learnt the ins and outs of moving our body under a bar. We're lowkey inspired to enter our powerlifting era..

Doing a 180, we also discuss the importance of stability when training for hypertrophy, and how if you're training with unstable movements - you could be limiting your gains.

Make sure to check out our socials at @talkinfitpod on insta, tiktok and YouTube. If you're looking for premium, evidence based coaching head on over to @graceliannafitness on instagram - link in bio!

We're back and this week we're chatting about Louis' struggle to find the perfect split, Grace's prep update and our conspiracy on why eating healthy is so expensive... the government are up to something.

Hope you enjoy the ep. Be sure to check our socials out @talkinfitpod and send us a DM with your thoughts!

Welcome back!! Its 2024 and officially season 2 of the Talkin Fit Podcast!

We give a quick recap on what's been happening since we last chatted. Grace talks about starting her Online coaching business and how preps going. Louis gives an update on his bulk and how his trainings been.

We also give some advice to all the new lifters that've started the gym this year (we are so proud of you!!) and chat about the biggest mistakes some people make.