Talkin' Fit

In todays ep we're back with just us two, to have a chat about whats been happening over the past couple weeks. Grace has made an exciting decision which has seen her end her cut abruptly, and Louis has decided to get into a sport hes been thinking about for yearssss! Listen to find out whats going on!! P.s Grace is crook as, so please excuse her voice and slight lack of enthusiasm :( she'll be back to normal next week hopefully!!

In this weeks ep we sit down with a man of many talents - Hamish is a body builder, powerlifter, triathlete, rower and soon to be Iron Man. We were blessed enough to have Hamish join us and chat about the ins and outs of life as a 'hybrid' athlete. We pick his brain about why he does what he does and how its impacted him. We also chat about social media and what its like to create content for an audience. He has a lot to offer and we both learnt a lot from this episode, so we hope you will too!

We're back! After 2 weeks of uni chaos we're back and having a good ol chat about the new training style thats taken the internet by storm. We've put the high intensity low volume style to the test over the past few months and have formulated quite the opinion. Give the ep a listen to see what we think and maybe you'll be convinced to give it a go yourself too!! (We've also found the best protein snack on the market so listen up to find out what it is!!)

We're back for another week and in this ep we're building our dream gym! Hypothetically we're millionaires and we have free range to build the most clutch gym in the country - listen up to hear us discuss all the things we would and wouldn't have in our ideal gym.

This week we continue our quest to find the best protein bar, and think we've found a strong contender. We also reflect on our week in the gym and discuss whether bulking or cutting is better. Louis also gets his Dr Phil pants on and gives some helpful advice to those who may be experiencing plateaus in the gym. He chats about why they might be happening and how you can fix it.

This week we're sitting down for a chat about a few different things that've been happening -We give our thoughts on the absolutely tragic events that've taken place regarding Joe Aesthetics. We chat about some controversial changes people are requesting take place in the sport of body building. And we also give our monthly meal prep favourites (shoutout April!).We hope you enjoy the ep! Be sure to head over to our socials and check us out x

This week we dive into the supplement world, giving our opinions on some of the most popular supplements on the market. We're using the most optimal tool to showcase our thoughts - a tier list!! Give it a listen and let us know if you agree with our rankings!

In this weeks episode - an original guest has flown all the way over from Perth to be featured once again... its Lachlan!!! Cousin Lach takes the episode by the cheeks this week as he asks us the deeper motivations behind why we started going to the gym. We also chat about the weird dreams we've been having lately and give our thoughts on the new Olympics parody - 'enhanced'. PSA - we filmed this episode outdoors, so sorry if theres some background noise :)

Welcome back to another smashing ep of the Talkin Fit Pod!! This week we're tier listing athletes physiques from different sporting backgrounds and ranking them in order of their chances of winning Mr Olympia. We're also back answering some fun little questions from you guys so be sure to listen!!