We're back baby!! And its BACK DAY BABY!! Our tier list series continues, with us rating a bunch of popular exercises for everyones fav gym day.. are our rankings valid?? We think yes ;)

We also touch on everyones fav fitness influencer - JPG Coaching, and suss out if his physique is the result of optimal training or the result of a cycle or 2 heheh. Listen further to hear our favourite exercises we did in the gym this week and why Louis cant consume smoothies (endomorph things...)

This week we touch on the age old argument about Sumo deadlifts… and it gets heated lol. Listen to see who’s on what side and let us know your thoughts x

We also give our opinions on the accuracy of RPE and RIR (once we figured out what it actually was) and discussed how useful they may be. Graces gym crush ‘Lean Beef Patty’ came under the microscope in Natty or Not and we discover Louis may as well be pescetarian.

Wake up, get dressed, drive to gym, listen to Talkin' Fit, dry scoop Pre-workout (or don't... get yo shit together people!!).

This week - listen up to hear Louis helplessly try and convince Grace that Pre-workout is not the enemy, to discover our thoughts on gym as a school sport, and to hear Grace depict her perfect summers day workout.

Is Tristan Lee natural? Milo vs Nutrigrain.. who wins??? LISTEN TO FIND OUT xxx

According to Louis, if you eat more than 4 meals a day you're a silly time-waster. According to Grace, 8-week fitness challenges are a scam and they need to be cancelled... Hmmm, thoughts?

This weeks ep is a spicy one, but we manage to agree on a few things - particularly Mike Thurstons 'natty' status.

In our final segment we also agree Grace needs to get a Grilld burger named in her honour.

This week, we're comin in hot! Considering the magnitude of TikTok and the influence it holds, we decided to find some workout videos on the app and rate them - giving our opinion on whether they're actually any good.. or if they're complete rubbish (oops not sorry hehe). Natty or Not comes in clutch again, with us arguing over Chris Hemsworth and his giant arms, and our final segment exposes Grace's hate for 'leaves' and Louis' love for.. baked beans??

In this weeks episode, 10 so called 'gym facts' presented by mister optimal himself - Ryan Jewers - are measured up against gym bro science to determine if they are fact or cap. We also laugh at Mike O'Hearns natty allegations and Louis explains why diet soft drinks are a load of crap.

In this weeks episode, we have our first special guest stars join us with Lach on the mic and Kait (Tato) behind the camera, weighing in their thoughts on if 1RMs are overrated and if PTs should be allowed to take steroids. Kait also confesses her love for this weeks natty or not - David Laid, and we all agree that protein propaganda is taking over.

In this weeks episode, we kick off our tier list series with leg day - where various leg exercises are judged harder than Paul on a tiktok live. We also discuss whether Alex Eubank is taking any 'secret supplements' and Louis reveals the secret formula to his proates.