This week its all about genetics and what we think about them. Do they really play that big of a role at the end of the day? Listen to what we have to say hehe.We also answer a couple questions from you guys! We give our thoughts on people being too set in their ways within the gym , and give some tips to tackle gym anxieties asssss. Hope you guys enjoy!

Your fav pods back for another episode! The week leading up to this ep has been tough with Louis overcoming an attack from Oporto (aka salmonella) and Grace recovering from the latest strain of mega Covid. But we made it! And we’re here to talk about the top 8 tips we’d give to our beginner selves starting our gym journey. If you’re thinking of starting in the gym, or just need a reminder on some of the basics, it’s a great listen that’ll hopefully make your start a bit smoother! Within the ep we also answer a couple of questions from you guys. Check it out and let us know your thoughts!

In this weeks episode, we've got our fashion police pants on as we make yet another tier list, but this time on all things gym fashion. From stringers to slides and even guys wearing leggings (oh lord), you best believe we've got our eyes on your gym drip as your favourite workout fit is in the firing range.

In this weeks episode, we bring back the internets least favourite episode as we rate tiktok workouts for a second time (user235839 is mad rn). Some of these workouts are solid but others... not so much and we aren't holding back. ANABOLIC OR NOT makes its long awaited return as Skippy find himself on the menu this time around and Grace is not a fan at all.

This week its just us 2 again soz xx but its still a juicy one! We finally get the weights off our (rather large) chests as we give our brutally honest takes on steroids and why your favourite influencers need to start fessing up the truth. We also chat about how our bulks are progressing currently and if we’re on track, and we give a quick review on the Aus Fitness Expo that was just held in Sydney. We get passionate in this one so strap in and listen up!

This week we get on ICN Bikini athlete Abby Rooke to talk about all things competing!! We discuss the highs, lows, the best and the worst parts of the sport. We learn about Abbys personal journey and discover some super interesting things we didn't even know about.. This is a super insightful ep, so if you're thinking of competing this is a must listen!

This week we welcome an old school veteran onto the podcast - Bones (aka Graces dad lol). We chat all things bodybuilding - new and old school. We pick his brain about the state of bodybuilding currently, optimal techniques and whether they're worth it, his fav bodybuilder of all time and we chat about a few of his fav fitness related things.

Gym buddies are great.. but could they be distracting you from getting the greatest gains of your life? Or will they actually push you harder to get where you wanna be? Listen to this weeks ep to hear our opinion!We also discuss if deloads are truly necessary for the average lifter, and if so - what they should consist of. This week was pretty 'lax, but Louis spits some wisdom that everyone should hear - so press play and listen up!!

This week we've got our Karen pants on again as we discuss moments in the gym that make us HELLA MAD!!! From forgetting what rep you were on to flat headphones we cover it all and don't hold back. We also try to figure out why gym towels are still a requirement in a world of sanitary wipes in the gym. Have a great week and get those gains :)

This week we’re talkin about the term ‘body building’ and who can claim the title to use. Do you need to compete to class yourself as a body builder? Or can anyone claim the label? We also give our thoughts on people excessively grunting and slamming weights at the gym... cough LUNK ALARM cough If you’re a body builder, a GiggaChad or just a regular gym baddie give the ep a listen and let us know your thoughts!