Who better to talk you through obstacles than the pros that have done most of them already? I was joined by a whole squad of Swedish powerhouses on this episode. Meet Linda Digby, Malin Dahlbäck, Linnea Stenson & Maja Wellner!

The obstacle list has changed order slightly since we recorded this - but you can get the most up to date version on the OCR World Champs website. We also confirmed that Toroz 1 is a mixed grip high rig, Toroz 2 is High To Low & Toroz 3 is Helheim.

I think it is about time you got to know Elsa a little bit better! Elsa joined us to talk through her unbelievable breakout season in 2024. This woman is so kind and so amazing, and we just know that she is destined for many more incredible things.

Join Becky & Megs as they talk you through the obstacles and epic women's field competing at OCREC25!

Note - we recorded this episode before the swim section was removed.

When you think of the 100M course now, it is hard not to think of Kasia. She has truly solidified her name as one of (if not THE) the greatest. She's the 3x European 100M Champion and the current World record holder. The woman is a machine. She is lovely, she is inspiring and she is a force to be reckoned with. Listen in to hear all about her insane 2024, and her plans for 2025!

We had a glorious 2024 season debrief with one of our favourite Danes. Henriette came on the pod to discuss her 2024 season, her goals and her plans for 2025. This woman is an absolute powerhouse, and we are so excited that you get to learn more about her!

We chatted to our favourite South African about her phenomenal 2024 season! Sabrina well and truly introduced herself to the World with a bang last year with a 2nd place finish at Trifecta World Champs, a 4th place finish in Abu Dhabi and pure domination in the Warrior Race series. She is an absolute force, and we can't wait for you to get to know her a little better!

We had three epic women on the pod to discuss their epic performances at World Champs in Costa Rica back in August. All three of these women had absolutely incredible World Champs results and we just loved hearing them talk about their experience.

Guests: Béatrice Moyen-Sylvestre, Lena Schöllig & Jaleesa Himka

We are back! We recorded this episode back in early August - so it is one from the archives, but I am so delighted to get it out.

Beth absolutely crushed 2024. She had an insane OCREC where she knocked 14s off her OCR100 time, and placed 3rd in the Elite field. We can't wait to see what she gets up to in 2025!

Becky & Megan talk you through the women’s adaptive and elite fields heading over to Costa Rica!

We had a chat with three of the women working on organising the upcoming World Championships in Costa Rica to provide you with any information you may need. From scheduling, to terrain, to things to do in Costa Rica - we've got you covered. Tune in from crucial info from Edit Szabados, Nayibe Statia & Sofi Bonilla.