I was asked to speak on 2fm on behalf of Aware which is a Mental Health Support charity, about the benefits the outdoors has on our Mental Health and other self-care tools for anxiety.

Talking Mental Health and Dryrobes on 2fm 📻

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

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Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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Talking Mental Health and Dryrobes on 2fm 📻

Talking Mental Health and Dryrobes on 2fm 📻

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