If you could go back 12 months ago today, what words of wisdom would you tell your past self? What would you thank them for? What would you forgive them for? This is what we'll be exploring together in today's episode to practice self appreciation for growth that you mighn't noticed and so you can make peace with any past mistakes that may be weighing you down. A healthier relationship with your past self, means a healthier relationship with your now self - and soon to be, future self. <3

Want to speak in person at your school or college to help support your peers?

Learn more about my resilience presentations for teens and young adults here: https://kategladdin.com/demo-video