Explanation of the problem

Today I am sharing with you and energy building breathing technique, use it when ever you are feeling sluggish, distracted and tired...or in the morning when you get up before you start your day....Thank- you.

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This was a live podcast brought about by the weather, you will hear the rain in the background. It was raining and I know for some people that deal with symptoms of depression it leaves you feeling drained, tired an yucky....So I hope this helps.

Remember if you or someone you know are dealing with mental health issues please get help and know you are not alone.

Every now and then some one will take information and use it to self diagnose, don’t, it will impede your healing process. If you or someone you know are dealing with mental health issue please get help. Thank you for listening. Stay tuned for more information

This month plus is mental health week I have choose to highlight the various anxiety disorders and today I share information on Generalized anxiety disorder or G.A.D., what it is, some causes, treatment, information on self care and referrals. This is followed by a 2-3 minute breathing exercise. “Remember if you or someone you know are dealing with mental health issues you are not alone.” Also check out my blog at talkingwithdonna.com where you can find information and articles on mental health, some referral information, information ion how food affects mental health...Thank you for joint me. Please support me by likening sharing and rating to stay informed of the next episode hit the little bell in the corner. You can also leave me a voice note right here on anchor you never know you could end up on this pod cast. Again thank you see you next week.

Welcome everyone and thank you for visiting. Today’s episode is concerning Anxiety Disorders, the featured disorder is Social Phobia. I share what it is,, some symptoms, causes, treatments, self care and referral. I also learned a new technique and share a little information on that along with a different process called mental Imagery by Dr. Gerald Epstein. “Remember if you or someone you know are dealing with mental health issues please get help, and know you are not alone.” Please support me by sharing, rating and liking.

Yesterday on the news was a story of military service men committing suicide on the veterans hospital site I share my opinions on it. Thank you for listening, please share, like, rate and comment.

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I share brief information on this Disorder what it is, symptoms, causes. I share some self care and referral information. I follow this with a meditation. Remember if you or someone you know are dealing with this mental health issue please get help and know you are not alone. Please show your support by liking, sharing and rating. You can press the little bell in the right hand corner to tell you a new episode has been published. Thank you and enjoy

Today I will share information on Post Traumatic Stress Disorder (PTSD), where did the term come from, what it is, causes, symptoms, treatment, self - care and a referral, it will be followed by a meditation. “Remember if you or anyone you know are dealing with mental health issues please seek help”. ....Enjoy

Today I will discuss seasonal affective disorder [SAD], what it is, symptoms, causes and treatments. I offer some self care information. One of the symptoms in SAD is sleeplessness so I have included a meditation to assist in sleeping. It is revised from Mr. Highsteen [who has not asked or offered any compensation, ]thank you Mr. Highsteen “Sleep Well Tonight Comfy City Home.” Enjoy