Seasonal Affective Disorder (SAD) : what it is, symptoms, causes, treatment. Comfy Home meditation for insomnia a symptom of SAD.

Join me here next week where I will discuss Bipolar Disorder followed with a meditation. You can also go over to my blog, talkingwithdonna.com where you will find useful information on mental health. Disclaimer:The information found here on talking with Donna and on my blog are for information only and should not be used as a diagnostic tool. “Remember if you or someone you know are dealing with a mental health issue, please get professional help.”

This podcast is sponsored by Anchor

This episode will explain what talking with donna has been doing and what is coming for my listeners. I am currently transitoning my podcast to include, my blog where you will be able to find articles, resources, puzzles like word of the day any much more, so bare with me and check back periodically....thank you and talk with you soon

Hi this is Donna of taking with Donna, I am a clinical therapist who specialize in mental health and daily life issues. This is my weekly Meditation Podcast where I will be sharing with you various meditation techniques. Today I will be sharing Healing waters for those who are feeling a little less than themselves at this moment and need to be refreshed. Please remember, to rate, like, and share. * Introduction 1:48min. *Meditationt 1:49min 17:32min, *Outro: 17:33min - 18:53min.

https://anchor.fm

basic guided breathing meditation anyone can use.

Stress, what it is and what you can do to alleviate and or deminish it.