Some individuals are using this word--"Post Pandemic" to describe a world where the deadly effects of Covid-19 are a thing of the past. However, usage of this word may be a bit premature since its effects and impact are not past, but are very present. In fact, because it continues to be experienced in the present, the transition to living in a post-pandemic world can be quite jarring. Living through a pandemic has been and continues to be a traumatic experience for many. It's not easy to shift or turn those emotions off just because the world is opening up a bit more. There will be mental and emotional adjustments so let's talk about it! Tune into www.talkingwithdrtoy.com. 

Just like the Mind and Body Connection is real so are the health disparities among people of color. The statistics are astounding regarding the diagnosis and management of chronic diseases such as Hypertension, etc. in comparison to other ethnic groups. It is important to inform, educate, and implement viable solutions to providing holistic health care. Lenore Gilbert (Coach Le Le), Certified personal trainer, nutritionist, and transformation coach joined the show today to discuss strategies for including nutrition along with physical movement to improve overall health. Tune into the podcast via www.talkingwithdrtoy.com.

Just like the Mind and Body Connection is real so are the health disparities among women of color. The statistics are astounding regarding the diagnosis and management of chronic diseases such as Hypertension, etc. among this group in comparison to other ethnic groups. It is important to inform, educate, and provide viable solutions to improve the overall health of women of color. Dr. Kendra Hayslett, OBGYN, joined the show today to discuss these health disparities and ways to assist this population in improving their overall health. Tune into the podcast via www.talkingwithdrtoy.com. 

The Mind and Body Connection is not a just a theory, it's a reality! Even more so the connection of the Brain and Gut. Research supports that the gastrointestinal tract is sensitive to emotions which include but not limited to anxiety, stress, and depression. Have you ever experienced digestive problems with no physical explanation? It could possibly be related to psychosocial factors and ways you cope with emotions. Research indicates that in some cases therapeutic interventions can improve digestive issues more effectively than medical treatment (Harvard Health). Tune into the podcast via www.talkingwithdrtoy.com 

The Mind and Body Connection is not a just a theory anymore is the title of a research article explaining research that empirically supports such a connection. The mind and the body are intertwined in that our biology impacts our emotions and mood which in turn influence our physical health. This connection has received so much attention that the medical community is now utilizing behavioral health and mental health professionals in their practices. Learn more about this connection by tuning into the podcast via www.talkingwithdrtoy.com.

The verdict of guilty on all accounts for Derek Chauvin for the murder of George Floyd may have been interpreted as a step towards justice, however, with so many acts of violence and excessive and deadly abuses of power against people of color, it may appear only as a drop in a bucket of more work to be done in the name of justice. The season of Spring is symbolic of an awakening, a new dawning, rejuvenation, and growth, however a lot of rain and storms also take place during this season. How do individuals navigate this season to adopt new ways of being and doing to bring about change in the midst of the storms to make this a better place for all? Tune into the podcast via www.talkingwithdrtoy.com. 

Ecclesiastes 3 exclaims that there is a time for everything. This current season in light of the national tragedies of gun violence, loss of life, and the trauma of vicariously witnessing unarmed African American men and children lose their lives as a result of excessive force is a time to mourn. It appears 2021 is on course to becoming a repeat of 2020 and we're left wondering why and what can we do? We may never have the answers, but we must acknowledge that the tragedies grieve the very core of our souls and it is a time to mourn. Tune into the podcast via www.talkingwithdrtoy.com. 

It appears in some parts of the country that Spring has sprung. So many of are grateful for the sunshine and warmth. The flowers are in full bloom and all seems a bit brighter, however, just as we embrace the seasons of the weather, what about accepting the various seasons of our lives? Sometimes, our lives can seem as harsh as a winter season or as heated as a hot summer's day. At times it may also appear like Fall when things begin to fall away. How do we navigate these seasons of our lives? Ecclesiastes 3 exclaims that there is a time for everything. Tune into the podcast via www.talkingwithdrtoy.com 

Easter/Resurrection Sunday is one of those times of the year that warrant some reflection and a recounting of the reason for the season. The Resurrection has significance not only as a historical event, but as one that has implications for how individuals live in this present day. God's love serves as the anchor for the resurrection which may also serve as the anchor for aspects of your life that need to be resurrected and restored. Tune into the podcast via www.talkingwithdrtoy.com