Tall Hungry Girl Talks

Tall Hungry Girl Talks

By Tahira HayesSociety & CultureHealth & FitnessMental Health
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Tall Hungry Girl Talks episodes

  • The Science of Healing: Examining the Mind Body Connection and How It Influences Healing

    Tahira Hayes interviews Dr. Shamini Jain, a clinical psychologist and research scientist in the fields of psychoneuroimmunology and integrative medicine. They explore the science and practice of healing and well-being and how our genes and physiological systems respond to emotions, including the potentially lasting impacts of trauma. Dr. Jain also provides insight on useful healing practices that can foster healing. 

    Learn more about Dr. Jain by visiting the Consciousness and Healing Initiative, a collaborative accelerator that connects scientists, health practitioners, innovators, and social entrepreneurs to forward the science and practice of healing.

     

     

    44 min
  • Limitless Transformation After Escaping Domestic Violence

    Leslie Morgan Steiner, Harvard grad and author of the New York Times best-selling memoir "Crazy Love," takes us through her riveting story of love, escaping domestic violence, and her personal, spiritual and sexual transformation to reclaim her life. We also discuss female sexuality, self-esteem, and the potential of limitless transformation during a global pandemic. 

    45 min
  • Creating Safe Hair and Skincare Products
    Tahira Hayes sits down with Iyonna Woods, a scientist and founder of Fancy Free Hair and Skin to discuss how she creates her hair and skin products, all free of harsh chemicals. We also discuss the impacts of toxic chemicals on your body. This is part two of a two part series on clean beauty.
    40 min
  • Navigating the Unregulated World of Personal Care Products and Cosmetics
    Did you know that personal care products and cosmetics are almost entirely unregulated in the U.S.? This means that companies can add potentially toxic chemicals into your products without repercussions. Tahira Hayes sits down with two guests: clean beauty advocate and film producer, Andrea Palombella and environmental toxicologist, Melissa Sandoz, to discuss the impacts of toxic chemicals and how to switch to clean beauty products.
    1 hr 1 min
  • A Call to Action: Why Voting Matters and Why You Should Vote
    Tahira Hayes sits down with Katrina Calixte, business consultant and political enthusiast with experience working on political campaigns as well as in state and federal government. We take a deep dive into the history and importance of voting, and we answer the question "Why should you vote"? We dissect the electoral college, all the ways local elections impact your daily life and your community, and how you can get more involved in the political process.
    56 min
  • Exploring Psychedelics to Treat Mental Health Conditions
    Tahira sits down with Dick Simon, entrepreneur, social enterprise philanthropist and catalyst for change, to discuss the groundbreaking research he's involved with regarding psychedelics as a possible treatment for various mental health conditions, specifically PTSD and depression. We discuss the history of psychedelic use in this country, how they impact the brain, and how he is working to shift public perspective and reduce stigmatization related to the use of these medicines.
    41 min
  • Surviving Quarantine with Humor
    Season 3 opens up with an uplifting, entertaining and informative episode about the various stages and emotions of quarantine with returning guest, Gina O'neal. From hoarding food and toilet paper to learning how to manage your emotions, this episode is sure to bring a smile to your face and help you cope during this difficult time.
    57 min
  • Exploring the benefits of healing through chiropractic care and massage therapy.
    Tahira Hayes sits down with Dr. James Larmour, owner of Larmour Chiropractic Care and Kirstin Hope Sievers, a therapeutic massage therapist and global and community health expert to discuss the benefits of chiropractic care and massage therapy. They discuss how they treat the whole body through an investigative process in an effort to treat the root cause of body dysfunctions instead of just symptoms - ultimately with the goal of preventing or slowing the disease process.
    46 min
  • Managing Conflict
    Tahira Hayes and Gina O'Neal deliver their hilarious yet informative take on conflict resolution and management. They explore how to manage personal relationship issues and workplace conflict, all while keeping sanity, sense of humor, and respect in tact. This is a can't miss episode!
    55 min
  • The Importance of Being Adaptable
    Tahira sits down with Saleema Vellani, an award-winning innovation strategist, serial entrepreneur, and a recognized authority on inclusive innovation. They discuss how to stay innovative, the importance of emotional intelligence, and adaptability.
    37 min

About Tall Hungry Girl Talks

From the publisher's feed

Tall Hungry Girl Talks is an informative and impactful podcast about how to navigate this thing called life. Tahira Hayes, creator of Tall Hungry Girl Talks, interviews scientists, doctors, CEOs,…