Tall Hungry Girl Talks

Tahira Hayes sits down with Dr. Doshi, director and psychologist at Mind Body Health and explores the root causes of depression, how a digitized society is impacting our mental health, and potential treatments for depression, including the importance of treating the mind, body and spirit simultaneously.

Tahira sits down with Dallisa Hocking, a 5th generation psychic medium, host of her own live show at Binion's Hotel in Las Vegas and CEO of Spirit & Spark. They discuss what it means to be a psychic medium and Dallisa's unexpected career path. Together they explore methods for developing and boosting your intuition through meditation and other methods and how to manifest with ease.

Tahira sits down with Rachel Harmston, an earth-based life coach who works with individuals and businesses to bring green living to your life and living space. We discuss the mental and physical health benefits of plants, including how they can detoxify the air in your home. Rachel also gives us lots of tips on how to keep plants alive and how to grow your own garden (it's not as hard as you may think!). If you're looking to make some small but significant changes in the new year, this episode is for you!

Reba Corrine Thomas, a pleasure-positive sex educator and CEO of Sexpert Consultants, joins the show to talk about all things sex. We dive into why women need to stop faking orgasms, how to improve relations with your partner and why self-pleasure is the key to improving your sex life.

Kick off your new year with some good laughs. In this hilarious and entertaining episode, Tahira Hayes and Gina O'Neal explore life lessons they've learned at (almost) 40, but applicable at any age. Come for the laughs, stay for the bits of wisdom on friendship, growth, love and so much more.

Learn all about gut health during this fascinating and information-packed conversation with registered dietician, Christina Badaracco. Keep a notepad handy for this one!

Tahira sits down with strategic coaches and speakers, Rebecca Ahmed and Natalie Iannone to discuss the path to career and relationship alignment, being vulnerable and knowing your worth.

Do you love to travel or just need a life change? If so, this podcast is for you. Tahira Hayes talks with Jonathan Kalan, an award-winning photographer and journalist and co-founder of Unsettled, a global travel community that hosts extraordinary retreats around the world. Tia Smith, an award-winning executive producer and founder of talented SOL Productions joins the conversation to tell us about how her trip with Unsettled to Cape Town, South Africa fed her soul and changed her career and life.

Do we ever get over trauma? Tahira Hayes sits down with Amy Downs, motivational speaker and CEO at Allegiance Credit Union to explore this question and how she managed to embrace a second chance at life after surviving the Oklahoma City bombing where 18 of her 33 co-workers were killed. Dr. Sapna Doshi, psychologist and director at Mind Body Health also joins the conversation to provide insight and tips on navigating the process of recovering after trauma. Learn more about Amy Downs at www.AmyDowns.org.

Are you tired of living paycheck to paycheck? Confused about which debt to pay off first? Tahira Hayes talks with Raya Reaves, financial coach and founder of City Girl Savings on how to reach financial success through better budgeting processes, money mindset shifts, debt help, and true spending accountability.