Anxiety is a national epidemic in this country, affecting 40 million Americans or 18.1 percent of the population. The growth of social media has created an abundance of stimuli, amplifying this already existing problem. Tahira Hayes

talks with Dr. Sapna Doshi, psychologist and director at Mind Body Health to learn how to better manage and cope with anxiety in a digital world.

Is anger weighing you down? Tahira and Gina discuss navigating the process of forgiveness and how it provides emotional freedom.

Are you scared to make a career move? Tahira sits down with two entrepreneurs for an entertaining and real conversation about navigating career triumphs and challenges, and learning how to embrace failure as an opportunity for immense growth.

Tahira Hayes sits down with Dr. Doshi, director and psychologist at Mind Body Health and discusses navigating the circuitous process of grief management, how to support others who are grieving and how to grow through the process.

Sensitivity and empathy are often deemed to be a weakness. In this podcast Tahira Hayes and a friend explore the benefits of being empathetic and how to protect yourself against energy suckers.

In this hilarious and informative episode, Tahira Hayes and a friend discuss all things boundaries - the side effects of not having any, how to create healthy boundaries and how to respect others who have them as well. Keep your note pad handy because you'll surely walk away with some useful tips on how to apply things in your own life.