Learn what rituals will help you reduce stress in your life and live in alignment with your body. Learn about Chinese Medicine and how connected it is to Ayurveda. Tamara has two clinics in Lisbon, Portugal as well as an online clinic.

Connect with Tamara

www.tamara-castelo.com

https://www.facebook.com/dratamaracastelo/

https://www.instagram.com/tamara__castelo/?hl=en

https://twitter.com/tamara_castelo

https://www.youtube.com/@tamaracastelo3099/featured

https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective

Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com