Ellen Hendriksen, PhD has just published her second book, How To Be Enough: Self-Acceptance for Self-Critics and Perfectionists. I talked previously with Dr Hendrikson on this podcast on 1/30/2023 after she published her first book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. In both podcasts, you will find her eloquent and deeply informative.

In this podcast we talk about perfectionism and social anxiety. Her new book is fun to read and deeply informative on the topic of perfectionism. She describes the alarming increase in perfectionism and the 7 shifts that are needed to develop a more balanced life. 

For more information about Dr Hendrikson https://www.ellenhendriksen.com/