Ever find yourself drowning in half-finished projects, overdue emails, and sticky notes that have become more decor than reminders? Welcome to ADHD overwhelm — where life doesn’t just feel big, it feels impossible.

In this episode, I’m digging into why overwhelm hits us so hard and sharing tips to tackle it before burnout sets in. From unmet needs and people-pleasing to fluctuating energy and working memory mishaps, we’ll cover what leads to overwhelm and how to prevent it.

Resources Mentioned:

• Free Needs Assessment  
• Loop Earplugs (for quiet moments amid chaos)
• Free Quick Wins Playbook: An ADHDer's Guide to Boosting Confidence and Crushing Goals

__________________________________________

🎙 Love the episode? Make sure to hit subscribe so you don’t miss any future ADHD adulting tips!

💌 Want more? Join my email list for weekly ADHD insights and stories right to your inbox: ⁠Sign up here!⁠

🌐 Interested in learning more about ADHD coaching? ⁠Schedule a free discovery call⁠

Mentioned in this episode:

Level Up Lab Waitlist

The Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.

Level Up Lab