On Feb 11, 2020, I published a podcast, “Do fad diets work. They do but hold on.”
At the end I said I would update you on the results of my intermittent fasting that I started on Jan 1st.

It’s amazing how many people I meet who want to do what I do. Be their own person. Make their own hours. But let me tell you, it’s not for everyone.

Happiness is a learned skill. Don’t hope to be lucky, choose to be happy

Contagion is on everyone’s minds these days. Dr. Laurie Santos in the Happiness Lab, explains the power of emotional contagion and how it effects an organization.

There is a famous western saying, “Curiosity killed the cat.” In truth it’s more like “curiosity builds the leader.”

Here’s another rule for the number 3. The 3 minute rule: an effective sales pitch needs to presented in less than 3 minutes.

You spend the most time of your life on your job. The only other high hour activity is sleep (at least for most of you). Therefore, shouldn’t you enjoy what you’re doing? At least not dread it.

Anonymity in social media may be good. It allows people to freely express their views without repercussion. However, in relationships, anonymity is deficient.

I’m sitting here in the US watching the disturbing presidential election. However, what is more disturbing is how we treat each other.

Silence is Golden, the power of pause. Learn to not only being comfortable with silence, learn to embrace it.