In this episode, Tangled in Love: Navigating the Emotional Highs and Lows of Anxious Attachment, we’re diving deep into the world of anxious attachment—the rollercoaster of emotions, the constant need for reassurance, and the fear of abandonment that can leave you feeling overwhelmed. If you’ve ever found yourself overthinking every text, craving closeness, or fearing that you’re just too much for others to handle, this episode is for you. We’ll explore why these feelings arise, how they impact your relationships, and most importantly, how you can start untangling the knots that keep you stuck. Whether you’re struggling with anxious attachment yourself or trying to understand someone who is, this conversation will offer you the empathy and insights you need to feel seen, understood, and less alone. Let’s navigate these highs and lows together, and find a path to healthier, more secure connections.

Lets keep the conversation going, my beautiful friends. I would love to hear your thoughts, take aways, questions and/or stories over on the socials. You can connect with me on IG @coachingwithraynea or on FB.

Resources for the anxious attachment style:

Anxiously Attached by Jessica Baum

The Anxious Hearts Guide by Rikki Cloos