21 Inspirations #19-Poetry and Hums

Actively looking to create a set of circumstances where creativity can find you can give you a regular refresh of energy. Today we discuss a quote from A.A. Milne, "Poetry and Hums aren't things which you get, they're things which get you. And all you can do is go where they can find you."

21 Inspirations #18-Assuming

 

We are all guilty of making assumptions, in this episode we explore the tricky prospect of identifying one, and asking questions to learn more.

Where can you find a quiet moment in your day? Making space for silence can be a big improvement on your day. 

 

Here is the article we reference:

https://www.nytimes.com/2020/10/17/style/self-care/silent-breakfast-mindfulness.html

21 Inspirations #17-Time Off

You don't need a big vacation to take a break and refresh. In fact, it is important to do so on a regular basis. The intention of taking a break, no matter how long will reap many rewards.

21 Inspirations #16-Listening

 

In this episode we share a quote from Will Rodgers on the benefits of listening.

21 Inspirations #15 - Sketchbooks

A regular practice of picking up a pen and enjoying the process of sketching what is in front of you is a great way to give yourself a few moments of focus, and open you up for more creative ideas.

21 Inspirations #14-Declutter Your Tech

 

The joy of  creating in a clean, clear space doesn't have to be limited to your physical work space. In this episode we discuss cleaning up all the tech distractions in our lives.

Have you had your Vitamin Z today? In this episode we discuss this fun twist on taking care of yourself. Inspired a book mark in the book Pattern Play by CZT's Chris Letourneau and Sonya Yencer.

21 Inspirations #13-Your Song

"Someday we'll all find out that all of our songs were just little notes in a great big song." Woody Guthrie - this is a wonderful metaphor for how we are all connected in our communities and to the world.

21 Inspirations #12 Deep Breaths

Step outside today literally or figuratively step outside your routine to engage in the restorative exercise of taking deep breaths. We commonly live in a short, shallow breath practice and it is a good idea to pause for a moment to really focus on a few deep, filling breaths.