Season 5: Breathe. This is one of four episodes exploring the idea of Breath, which tends to run on auto pilot, but is a beneficial tool that you already have available to help you with your focus and flow. In this episode we walk through a breathing exercise that we love, which helps you gradually slow down your breath as you draw, and can easily be applied to other activities.

Season 5: Breathe. This is one of four episodes exploring the idea of Breath, which tends to run on auto pilot, but is a beneficial tool that you already have available to help you with your focus and flow. In this episode we reflect on how we use breathing in our own practice, and specific practices we enjoy - as well as reflecting upon the idea that we all need space to breathe.

Season 5: Appreciation. This is the recommendation episode where we are exploring the idea of appreciation, which can be a tricky skill to learn, especially to appreciate yourself.

In this episode we talk about a few books that came to mind when we were discussing appreciation and what has influenced us and given us food for thought over the years. 

Books discussed:

The Road to Character: Brooks, David: 9780812983418: Amazon.com: Books

The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People: Chapman, Gary, White, Paul: 9780802418401: Amazon.com: Books

Season 5: Appreciation. This is the third of four episodes exploring the idea of appreciation, which can be a tricky skill to learn, especially to appreciate yourself.

In this episode we walk through the tangle Static - which we have found to be a great visual and telling exercise for appreciating life's peaks and valleys.

Season 5: Appreciation. This is the second of four episodes exploring the idea of appreciation, which can be a tricky skill to learn, especially to appreciate yourself. In this episode we walk through one of our favorite line meditations - which help us slow down and focus giving us more appreciation for ourselves in our day.

Season 5: Appreciation. This is the first of four episodes exploring the idea of appreciation, which can be a tricky skill to learn, especially to appreciate yourself. In this casual reflection episode, we discuss our appreciation habits and ideas to start practicing for yourself.

We are excited to launch our 5th season of new episodes. This season we are exploring building a wellness toolbox through favorite activities and personal practices as well as the principles of the Zentangle method.

We are taking a little break - enjoy some episodes from our archvie while we catch our breath!

Juliette and Kellie

Looking for a new tangle to try? Kellie and Juliette discuss the tangle Keeko – how they approach it differently, and ways to incorporate breathing to encourage slowing down and focus.

We are taking a little break - enjoy some episodes from our archives while we catch our breath!

Juliette and Kellie

 

Sometimes ideas come, and go and sometimes they stick. In this Conversation with Author Jennifer Hotes, we learn how the inspiration came to her for her book series, how hard work and attention to the story were required to bring it to life, and why she was inspired to change the voice of her characters after publishing.  Learn how marinating your ideas can help bring clarity, and a simple exercise to set your creative intentions.

We are taking a little break - enjoy some episodes from our archives while we catch our breath!

Kellie and Juliette

No matter the industry you work in, or what kind of roadblocks you face - creativity is what you need to solve problems. In this conversation with Creativity Coach Tara Broyhill, we talk about the role curiosity plays at any age, for everybody.