In four episodes we are exploring the theme of Slowing Down.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to slow moments of our life down allowing for increased appreciation and focus. 

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In four episodes we are exploring the theme of Slowing Down.  From books and resources, to exercises and reflections,  we will discuss how we can make small changes to slow moments of our life down allowing for increased appreciation and focus.

In four episodes we are exploring the theme of Slowing Down.  From books and resources, to exercises and reflections, we will discuss how we can make small changes to slow moments of our life down allowing for increased appreciation and focus.

Season 5: Slowing Down - This is one of four episodes exploring the idea of finding ways to Slow Down in your day, and your creative practice. There is so much to do our attention is frazzled, what does it take to slow down?

Season 5: Present Moment - This is one of four episodes exploring the idea of the practice of being in the Present Moment.  With so many competing demands, it is often a struggle to stay present whether you are pursuing a creative past time or trying to connect with the people in the room.  In this episode Juliette and Kellie walk through playing with the tangle Tripoli.

 

Show Notes:

Tangle Tripoli

Growing Tripoli:

Season 5: Present Moment - This is one of four episodes exploring the idea of the practice of being in the Present Moment.  With so many competing demands, it is often a struggle to stay present whether you are pursuing a creative past time or trying to connect with the people in the room.  In this episode Juliette and Kellie talk about books and resources that have helped them incorporate the practice of being present, and understanding why it can be so hard!

 

 

Show Notes: 

The Wild Remedy by Emma Mitchell 

The Artist Way Julia Cameron 

Wintering the power of rest and retreat in difficult times by Katherine May 

The Power of Now by Eckhart Tolle

Season 5: Present Moment - This is one of four episodes exploring the idea of the practice of being in the Present Moment.  With so many competing demands, it is often a struggle to stay present whether you are pursuing a creative past time or trying to connect with the people in the room.  In this episode Juliette and Kellie walk through several exercises that help you practice focus and settling into your creative space. 

 

Show Notes:

Tangle Tripoli

Growing Tripoli:

Season 5: Present Moment - This is one of four episodes exploring the idea of the practice of being in the Present Moment.  With so many competing demands, it is often a struggle to stay present whether you are pursuing a creative past time or trying to connect with the people in the room.  In this episode Juliette and Kellie talk about exploring the things that help you practice being present. 

 

Show Notes:

Poem: Leisure by WH Davies Welsh poet 1911

Season 5: Breathe. This is one of four episodes exploring the idea of Breath, which tends to run on auto pilot, but is a beneficial tool that you already have available to help you with your focus and flow. In this episode we share the tangle Sez, which we used as part of our breathing exercise episode, but we explore it in a playful way to encourage you to keep adding to your tool box of relaxation through exploration.

Season 5: Breathe. This is one of four episodes exploring the idea of Breath, which tends to run on auto pilot, but is a beneficial tool that you already have available to help you with your focus and flow.  In this episode we talk about a few books about breathing that caused us to pause and want to learn more.