This week I would like you to meet Tania Elfersy.

Tania is a transformative coach and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms, naturally and simply, through insight alone.

Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change and reach freedom from hot flashes and night sweats, anxiety and mood swings, insomnia and fatigue, and more. Through her coaching, writing and teaching, Tania focuses on connecting women to the innate brilliance of their bodies, having seen that healing occurs with ease when we relax into the divine intelligence within.

Tania is the author of The Wiser Woman’s Guide to Perimenopause and Menopause, which upon launch became an Amazon best-seller, and the co-author of an award-winning book on motherhood.

Tania offers some online courses. You can learn more about them here:
https://www.thewiserwoman.com/courses

If you are interested in working with Tania one-on-one, you can visit her here :
https://www.thewiserwoman.com/coaching

She has also written a book called The Wiser Woman's Guide to Perimenopause and Menopause. You can find it here: https://amzn.to/3x24YSP

*****************************************************************************************

If you’d like to be the first to hear about new podcast episodes, sign up for our newsletter. I will even send you my "8 Simple Steps to Healing Chronic Lyme" for free:

➢ Sign-up Here: https://troutcreek.kartra.com/page/Newsletter

The Healing Grove Playbook is available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:

➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1

You can learn more about me if you visit my website below:

➢ Website: https://www.kristinreihmanmd.com/

Other ways to connect and learn:

➢ https://linktr.ee/kristinreihmanmd