Tankespjärn with Helena Roth

Tankespjärn with Helena Roth

By Helena RothEducationSelf-Improvement
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Tankespjärn with Helena Roth episodes

  • Doing gentle #44 Letting go and letting come

    First published on my blog on November 13th, 2016: https://tankespjarn.com/doing-gentle-44-letting-go-and-letting-come/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Reflection: What if I forgave myself?

    First published on my blog on November 3rd, 2016: https://tankespjarn.com/what-if-i-forgave-myself/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Doing gentle #43 Give thanks.

    First published on my blog on November 6th, 2016: https://tankespjarn.com/doing-gentle-43-give-thanks/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Reflection: To have. Or to be.

    First published on my blog on November 1st, 2016: https://tankespjarn.com/to-have-or-to-be/ 

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    2 min
  • Doing gentle #42 Personality?

    First published on my blog on October 30th, 2016: https://tankespjarn.com/doing-gentle-42-personality/ 

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Reflection: Being gentle to me Reflection October 16

    First published on my blog on October 31st, 2016: https://helenaroth.com/being-gentle-to-me-reflection-october-16/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Reflection: Still water

    First published on my blog on October 27th, 2016: https://helenaroth.com/still-water/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Reflection: Breaking down

    First published on my blog on October 26th, 2016: https://helenaroth.com/breaking-down/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Doing gentle #41 Ask questions

    First published on my blog on October 23rd, 2016: https://helenaroth.com/doing-gentle-41-ask-questions/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Reflection: In to my head...

    First published on my blog on October 21st, 2016: https://helenaroth.com/into-my-head/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min

About Tankespjärn with Helena Roth

From the publisher's feed

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.