Tankespjärn with Helena Roth

Tankespjärn with Helena Roth

By Helena RothEducationSelf-Improvement
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Tankespjärn with Helena Roth episodes

  • Doing gentle #40 What do you fill your days with?

    First published on my blog on October 16th, 2016: https://helenaroth.com/doing-gentle-40-what-do-you-fill-your-days-with/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Reflection: What is reality?

    First published on my blog on October 20th, 2016: https://helenaroth.com/what-is-reality/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Doing gentle #39 Notice your own, and growing, awareness.

    First published on my blog on October 9th, 2016: https://helenaroth.com/doing-gentle-39-notice-your-own-and-growing-awareness/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Reflection: I got the message!

    First published on my blog on October 18th, 2016: https://helenaroth.com/i-know-i-know-i-got-the-message/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Doing gentle #38 Unpeel yourself like an onion

    First published on my blog on October 2nd, 2016: https://helenaroth.com/doing-gentle-38-unpeel-yourself-like-an-onion/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Reflection: Silly attachment?

    First published on my blog on October 13th, 2016: https://helenaroth.com/silly-attachment/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Doing gentle #37 Experiment!

    First published on my blog on September 25th, 2016: https://helenaroth.com/doing-gentle-37-experiment/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Reflection: Bruce

    First published on my blog on September 8th, 2016: https://helenaroth.com/bruce-more-than-meets-the-ear-and-eye/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    6 min
  • Doing gentle #36 What would you do if you weren't afraid?

    First published on my blog on September 18th, 2016: https://helenaroth.com/doing-gentle-36-what-would-you-do-if-you-werent-afraid/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Reflection: Be - Do - Have

    First published on my blog on September 1st, 2016: https://helenaroth.com/be-do-have/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min

About Tankespjärn with Helena Roth

From the publisher's feed

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.