午休非小事,它关系着我们的大脑如何运作,劳动者权益,工业革命与工作伦理,以及现代企业管理的迷思。
00:42 四位主播的午休习惯各有不同
03:17 山西朋友的午睡时间
07:05 饭后散步被认为有助于平抑血糖,提升专注度
10:25 短睡能提升认知表现
12:00 保持清醒也能休息
17:30 午休是一种权利还是一种福利呢?
18:45 “共产主义是一条安全毯”(此处有一个错误,主播录制后才查证到当前我们的宪法中有关劳动者休息权利的规定是在第四十三条)
21:38 纽约时报的一篇专栏在1985年为中国缩减午睡时间痛心疾首
23:55 人难以长时间维持高强度认知专注
28:08 午休文化在不同地理环境、文化背景的文明里大相径庭
33:10 “居眠り”:一起来看看打瞌睡的日本前首相
35:35 内卷与东亚社会的“过劳死”
40:03 随着AI的发展,工作形式多元化,过劳导致的健康损失愈发难以被证明
日本前首相居眠り大赏
在新加坡国葬上打瞌睡的安倍晋三
参考资料
[1]Nygaard H, Tomten S E, Høstmark A T. Slow postmeal walking reduces postprandial glycemia in middle-aged women[J]. Applied physiology, nutrition, and metabolism, 2009, 34(6): 1087-1092.
[2]Sianoja M, Syrek C J, de Bloom J, et al. Enhancing daily well-being at work through lunchtime park walks and relaxation exercises: Recovery experiences as mediators[J]. Journal of occupational health psychology, 2018, 23(3): 428.
[3]Reynolds A N, Mann J I, Williams S, et al. Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study[J]. Diabetologia, 2016, 59(12): 2572-2578.
[4]Kharas N, Chelaru M I, Eagleman S, et al. NREM sleep improves behavioral performance by desynchronizing cortical circuits[J]. Science, 2024, 386(6724): 892-897.
[5]Li P, Gao L, Yu L, et al. Daytime napping and Alzheimer's dementia: a potential bidirectional relationship[J]. Alzheimer's & Dementia, 2023, 19(1): 158-168.
[6]Raichle M E, MacLeod A M, Snyder A Z, et al. A default mode of brain function[J]. Proceedings of the national academy of sciences, 2001, 98(2): 676-682.
[7]Wilterson A I, Kemper C M, Kim N, et al. Attention control and the attention schema theory of consciousness[J]. Progress in neurobiology, 2020, 195: 101844.
[8]Van Der Linden D, Tops M, Bakker A B. Go with the flow: A neuroscientific view on being fully engaged[J]. European Journal of Neuroscience, 2021, 53(4): 947-963.
[9] TO MANY CHINESE, COMMUNISM IS A SECURITY BLANKET
[10] I DON'T DETEST A SIESTA
[11] 《国务院办公厅关于缩短国家机关工作人员午休时间的通知》(一九八四年十一月二十一日)
[12] 过劳死引发的争议
[13] 职工“过劳死” 单位要不要赔偿?
制作
音乐:特別な一日byコーコーヤー、aruarian dance by Nujabes
封面:一只哈欠猫
剪辑:罗师
节目Logo:刀刀