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Tap In, Tap Out
Tap In, Tap Out episodes
- Tap In: Life Updates (4.6.21)
This week is a quick life update/mental health check! Catch up on any podcast episodes you've missed this week and let me know any thoughts you have!
TL;DR - I'm going to be moving around a lot over the next few months so keep that in mind as the podcast may reflect the changes in my life. Also be on the lookout for a (free) newsletter coming your way, because I miss blogging/writing.Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us - all to become the best version of ourselves (with some laughs to spare).Want to contribute to the conversation? Would you like to shout out a Small Business?You can send questions, comments, and inquiries to:Follow me on Instagram + Twitter: @justalextoday13 min - Ep. 7: Now You See Me (Feat. Esther)
This week my friend Esther (@esthercho5) joins me on the Pod to talk about the state of things in the US for the AAPI community. We talk about how mindfulness may play a role in your cultural awareness, the sentiment of "checking on your Asian friends", what effects stereotypes have among racial minorities, and so much more. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
AAPI-Focused Mental Health Organizations to Check Out:https://www.theprojectlotus.org/https://asiansdotherapy.com/https://www.asianmhc.org/#StopAsianHateFollow Esther: @estherscho5 (Instagram/Twitter)
Small Business Shoutout:
Instagram: @cafemaddyhttps://www.cafemaddy.com/Want to contribute to the conversation?
You can send questions, comments, and inquiries to:
[email protected] or on https://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
53 min - Ep. 6: Meditation for Dummies
The Tap In this week is a crash course in mindfulness meditation! If you've ever wanted to get into meditating but didn't know where to start, or if you want a refresher, this 411 is for you. The Tap Out(s) also get a little spicy - so you don't want to miss out! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
Book referenced in the episode:https://elishagoldstein.com/books/mbsr-workbook/Small Business Shoutout:Instagram: @lets__takecarehttps://www.letstakecare.net/shopWant to contribute to the conversation?You can send questions, comments, and inquiries to:[email protected] or on https://justalextoday.comFollow me on Instagram + Twitter: @justalextoday41 min - Ep. 5: Archie Spears
What do Meghan Markle, Wendy Williams, and Britney Spears have in common? This week is a culture catch-up and there's always something we can learn from what's happening around us, so listen to find out what's the tea! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
Small Business Shoutout:https://lonedeodorant.com/Want to contribute to the conversation?You can send questions, comments, and inquiries to:[email protected] or on https://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
43 min - Ep. 4: The Messy Balance (Feat. Vantanart)
This week I'm joined by certified yoga instructor and Twitch streamer Vantana (@vantanart). Vantana and I talk about a host of things including making your wellness practice your own, being imperfect, and our thoughts on the law of attraction! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
Support Vantana:Instagram/Twitter: @vantanartTwitch: https://www.twitch.tv/vantanartSmall Business Shoutout:Instagram: @thriftersbahamasWant to contribute to the conversation?You can send questions, comments, and inquiries to:[email protected] or on https://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
1 hr 4 min - Ep. 3: Stranger Danger (Feat. Hanifah)
This week I'm joined by my friend and fellow mental health advocate Hanifah (Host of the Behind Closed Doors Podcast) and we played We're Not Really Strangers. Hanifah also shares what she'd like to tap out of this week. No laughs were spared in this episode! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
Support Hanifah:Instagram: @hakneefahgPodcast: https://anchor.fm/behindclosedoors/We're Not Really Strangers Card Game:https://www.werenotreallystrangers.com/Small Business Shoutout:https://www.etsy.com/shop/afrikanreignbow/Want to contribute to the conversation?You can send questions, comments, and inquiries to:[email protected] or on https://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
45 min - Ep. 2: The Four Agreements
This week we review the book The Four Agreements by Don Miguel Ruiz. If you've never read the book or need a refresher, this crash course is just what you've been looking for! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
Small Business Shoutout:Instagram: @shopatmatterhttps://www.shopatmatter.com/Want to contribute to the conversation?You can send questions, comments, and inquiries to:
[email protected] or on https://justalextoday.com
Follow me on IG and Twitter: @justalextoday
52 min - Meditation: Affirming Your Purpose
This week is a short meditation track guided by host Alex (@justalextoday) that you can integrate into part of your week as a way to reflect on and affirm your purpose. I hope you find this track helpful and that it brings you some sense of clarity or awareness as to where you're at with the goals you set for yourself.
The Tap In, Tap Out Podcast is a space where we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.Follow me on Instagram + Twitter: @justalextoday
8 min - Ep. 1: The Power of You
Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us. In this week's episode, we introduce the podcast, talk about the power of investing in yourself, and we also get around to talking about our relationship with Subway employees (just listen to find out).
Small Business Shoutout:@reawakeninglove on InstagramWant to contribute to the conversation?You can send questions, comments, and business inquiries to:
[email protected] or on https://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
50 min
About Tap In, Tap Out
From the publisher's feed
Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us - all to become the best version of ourselves (with some laughs to spare).
Want to contribute to the conversation?
Would you like to shout out a Small Business?
You can send questions, comments, and inquiries to:
Follow me on Instagram + Twitter: @justalextoday for updates on the Podcast!