This is is a full meditation, designed to tap you in to your inner wisdom, relaxation and calm. Feel the refreshing energy that can arrive as you journey into the earth, the Universe, and your heart. The wisdom that you need is always inside of you. This for beginners to advanced students of meditation. Access to more meditations when you join my group coaching program, apply at www.lizzielangston.com/program - we'd love to have you! Sophie Bashford book (I love!!!): You Are a Goddess - https://www.amazon.com/You-Are-Goddess-Feminine-Transform/dp/1788171772 

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